The human body needs sugar to function and run its metabolism. But how is sugar and aging connected? Sugar, even though it tastes delicious and, if consumed too freely, is terrible for our health. Along with harmful exposure to the sun, AGEs' are a top cause of aging of the body. Advanced glycation end products (AGEs) are when protein or fat is combined with sugar. Here are 7 reasons why sugar is bad for your body:
1. Sugar causes inflammation
Consuming too much added sugar can raise blood pressure and increase chronic inflammation, which are pathological pathways to heart disease. These are the results of added sugar intake. Excess sugar consumption, especially by consuming sugary beverages, also contributes to weight gain. It does this by tricking one's body to turn off the appetite control system. This is because liquid calories are not as satisfying as those from solid foods. This is why people find it easier to add more calories to their regular diet when consuming sugary beverages.
To curb the effect of sugar on blood pressure, one must consider supplementing one's body with Purovitalis Quercetin. Quercetin may help fight inflammation and even remove zombie cells in a targeted manner. This supplement may help boost one's immune system to maintain optimal health while lowering blood pressure and improving overall cardiovascular health.
2. Sugar negatively affects the brain
Sugar does this by reducing the production of a brain chemical known BDNF. BDNF or brain-derived neurotrophic factor enhances memory capacity. It allows forming new memories or even learning new things. Low levels of this chemical factor contribute to insulin resistance which is causation of diabetes.
Research also found a connection between low BDNF and Alzheimer's, depression, and even dementia. Another exciting study found that sugar has a similar chemical structure to cocaine! Sugar then not just alters the brain reward system like dopamine and opiates. It also causes addiction due to a surge in these pathways. Consequently, sugar addicts and drug addicts have similar withdrawal symptoms.
3. Sugar increases skin aging
Wrinkles are a natural sign of aging. They appear eventually, regardless of one's health. However, poor food choices, including excessive sugar, can worsen wrinkles and speed up skin aging. Advanced glycation end products (AGEs) play a pivotal role in skin aging. These are compounds formed when sugar binds with protein in one's body. AGEs also damage collagen and elastin. Damaged collagen and elastin proteins cause skin to lose firmness and sag.
When we eat a diet that is full of refined carbohydrates and sugar, it leads to the production of such compounds that causes the skin to age prematurely. A study found that women on a high-protein, low-carb diet had more wrinkles than women on a low-carb diet. One can lower these levels by monitoring their sugar intake.
4. Sugar suppresses white blood cells
WHCs protect the human body against infection. Lack of White blood cells in one's body leads to inflammation, often leading to acne. Inflammation also causes one's body to produce cortisol which is a stress hormone. Cortisol is also associated with excessive oil (sebum) secretion, which gives one oily skin.
Supplementing with powerful antioxidants such as Purovitalis's Resveratrol can inhibit body tissues' oxidative stress organs caused by inflammation. Resveratrol acts by getting absorbed by the endothelial cells lining blood vessels upon entering the bloodstream, where it serves as the first line of protection of the vascular wall. It fights free radicals and protects the body from age-related symptoms. In addition to its antioxidant function, resveratrol is also involved in maintaining cardiovascular health by reducing inflammation and lowering one's overall blood pressure.
5. Excess sugar causes weight gain
Sugar disrupts the body's hormones and, in particular, the hormone leptin. This specific hormone tells your body that one has had enough to eat. It extends the feeling of satiation. If leptin does not respond, one can eat more than one needs which result in weight gain. This is why one can sometimes overeat on sweetened foods such as dessert. That would not be the same for the same unsweetened food. Sugar can even affect one's inhibitory neurons in decision-making, delayed gratification, and impulse control.
6. Sugar Increases Cellular Aging
Telomeres are structures found at the end of chromosomes. Chromosomes hold some or all of genetic information. These Telomeres act as protective caps, which prevent chromosomes from deteriorating or fusing together. As one grows older, telomeres naturally shorten, which causes cells to age and malfunction. Shortening telomeres is a normal part of aging. However, unhealthy lifestyle choices can speed up the process. One example is by high consumption of sugar.
A study in 5,309 adults showed that regularly drinking sugar-sweetened beverages was associated with shorter telomere length and hence premature cellular aging. In fact, each daily 590 ml serving of sugar-sweetened soda equated to 4.6 additional years of aging!
7. Sugar leads to diabetes
Diabetes affects over 60 million people in Europe and is the seventh leading cause of death. According to the National Diabetes Education Program, the chance of having a heart attack nearly doubles if one has diabetes. 68% of diabetics actually die of heart disease or stroke. The good news is that good diabetic management practices can reduce one's risk of complications.
Understanding Sugar and Aging:
Sugar and aging have a direct correlation which is why it becomes essential to monitor one's sugar intake. One can reduce their consumption of excess sugar by observing what one eats. Here are a few tips to help you reduce the harmful after-effects linked to sugar and aging.
- Avoid simple carbohydrates: Simple carbohydrates are quickly broken down into glucose which causes insulin spikes. Some examples include candy, ice cream, sodas, etc.
- Skip fruit juices: Although they might have vitamins, fruit juices are pure fructose. Without the added fiber from the fruit, fruit juices slow down the release of sugar into our bloodstream and liver.
- Aim for complex carbohydrates: Complex carbohydrates break down the glucose at a slower rate. This reduces the chances of an insulin spike. Some foods with complex carbohydrates include fibrous foods, low-glycemic foods like nuts and whole grains, and antioxidants like berries for healthy glowing skin. Eat whole fruit to extract the maximum fiber, vitamins, and minerals.
- Consider Supplementing: As is evident in the reasons listed above why sugar is bad for your body, sugar triggers inflammation throughout the body. It is a leading factor for many chronic lifestyle diseases that come with aging. However, with good habits, including regular moderation of sugar, exercising, and wisely supplementing, one can prevent and slow down the deterioration of sugar and aging. If there is a need to boost energy levels, opt for healthy options and you can use supplements instead of sugary treats. NMN boosts NAD, which gives us energy without insulin issues. With Purovitalis Patended Liposomal NMN, one may increase cellular energy but may also improve the body's protection capability.
Now you know the negative relationship between sugar and aging and what to use as a positive fuel to curb it while thriving in one's lifespan.