{"id":124029,"date":"2024-10-29T16:16:23","date_gmt":"2024-10-29T15:16:23","guid":{"rendered":"https:\/\/purovitalis.com\/?p=124029"},"modified":"2026-10-30T09:31:09","modified_gmt":"2026-10-30T08:31:09","slug":"health-benefits-of-breathwork","status":"publish","type":"post","link":"https:\/\/purovitalis.com\/es\/health-benefits-of-breathwork\/","title":{"rendered":"Beneficios de la respiraci\u00f3n consciente para la salud"},"content":{"rendered":"<div class=\"taxonomy-post_tag blog-tags wp-block-post-terms\"><a href=\"https:\/\/purovitalis.com\/es\/tag\/energy\/\" rel=\"tag\">Energy<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/purovitalis.com\/es\/tag\/longevity\/\" rel=\"tag\">longevity<\/a><\/div>\n\n\n<div class=\"wp-block-group blog-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">table of contents<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-mental-health-in-numbers\">Mental health in numbers<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-history-of-breathwork\">The history of breathwork<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-science-behind-breathwork\">The science behind breathwork<\/a><\/li>\n\n\n\n<li><a href=\"#h-purovitalis-experience-with-breathwork\">Purovitalis\u2019 experience with breathwork<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-benefits-and-impact-of-breathwork-on-health\">The benefits and impact of breathwork on health<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-different-breathwork-techniques\">The different breathwork techniques<\/a><\/li>\n\n\n\n<li><a href=\"#h-breathwork-for-beginners\">Breathwork for beginners<\/a><\/li>\n\n\n\n<li><a href=\"#h-final-thoughts-breathwork-as-a-lifelong-tool-for-balance\">Breathwork as a lifelong tool for balance<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing is one of the most essential aspects of being alive. Still, many of us go through our day with shallow breaths without paying attention to how we breathe in and out. When was the last time you took a moment to focus on your own breathing?<br><br>When we are stressed and overwhelmed, we tend to breathe shallowly and irregularly. Stress also keeps the body in a constant &#8220;fight or flight&#8221; state, with the sympathetic nervous system continually active. Over time, this can contribute to the development of anxiety and depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Research suggests that breathwork may help reduce stress, anxiety and depressive symptoms. Read on to discover the background of breathwork, its benefits, techniques, and how to get started. We\u2019ll also share apps that can help you begin and expand your knowledge of everything related to breathwork.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-health-in-numbers\">Mental health in numbers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to the World Health Organization (WHO), anxiety disorders affected around 470 million people worldwide in 2023, and about 322 million people live with depression. This underscores the urgent need for effective tools to manage stress and improve well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-history-of-breathwork\">The history of breathwork<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breathwork has roots in many different cultures. In India, Pranayama was part of yoga, focusing on breath control to boost life energy (prana) and overall health. In China, Qi Gong used breathing techniques to balance the body\u2019s energy (qi) for longevity. Indigenous cultures also incorporated breathwork into spiritual and healing rituals, to mention just a few.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In modern times, Leonard Orr developed Rebirthing Breathwork, and Stanislav Grof introduced Holotropic Breathwork in the 1970s. Both aimed at emotional release and achieving altered states of consciousness. Later, Judith Kravitz created Transformational Breath, emphasising its therapeutic benefits.<br><br>Today, breathwork has also become a popular element in wellness workshops, therapy, and even corporate settings, with more certified instructors and apps making it accessible to all. Research into breathwork is growing, and we see it as a valuable part of a healthy lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-science-behind-breathwork\">The science behind breathwork<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A study published in Scientific Reports in January 2023 examined the effects of breathwork on stress, anxiety, and depression through a meta-analysis of several randomized controlled trials. The researchers compared participants practicing breathwork exercises with control groups who did not engage in such activities. The outcomes, based on self-reported levels of stress, anxiety, and depression, revealed small to moderate improvements in those practicing breathwork compared to the control groups. The authors concluded that breathwork may help with stress and mental health, but urged caution and called for better-designed studies so that the hype does not outrun the evidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-purovitalis-experience-with-breathwork\">Purovitalis\u2019 experience with breathwork<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Purovitalis, we not only want to support people\u2019s health with supplements; we aim to share knowledge about a healthy lifestyle in all aspects, as we believe in a holistic path to achieving longevity. This perspective on holistic health is one we share with our ambassador, <a href=\"https:\/\/www.instagram.com\/ivanveijsden\/\">Ivan van Eijsden<\/a>, who is also a passionate breathwork coach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here is what he says about breathwork:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>&#8220;Breathwork is a powerful tool that you can carry with you to address many things, such as stress, tension, and unresolved emotions. You can achieve a lot through your own breathing, and that inspires me.&#8221;<\/em> <\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u2014 Ivan van Eijsden, Breathwork Coach and Purovitalis Ambassador. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During a recent visit to our office, Ivan led an outdoor breathwork session, giving our team the chance to experience these techniques firsthand. It showed us how much a few minutes of focused breathing can change how you feel, in body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-benefits-and-impact-of-breathwork-on-health\">The benefits and impact of breathwork on health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many people use breathwork not only for their body but also for their emotional well-being. Different techniques, from slow, deep breathing to more intense styles, are practiced with different goals in mind, such as relaxing or finding emotional balance. Focusing on your breath can give you a moment of clarity, and many practitioners use it to work through emotions and release tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may also have heard that breathwork releases the brain\u2019s \u201cfeel-good\u201d chemicals, sometimes summed up as DOSE: dopamine, oxytocin, serotonin and endorphins. It is a popular idea, but there is little direct research on it yet. Slow breathing has been studied more: a 2018 systematic review of studies in healthy people linked it to changes in heart rate variability and brain activity, and to participants reporting that they felt more relaxed, comfortable and alert. In our view, that makes breathwork a simple tool worth trying for your emotional balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-different-breathwork-techniques\">The different breathwork techniques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Breathwork is not a one-size-fits-all practice; within breathwork you will find a variety of techniques for different needs and goals. We have highlighted some of the most used ones here:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-holotropic-breathwork\">Holotropic Breathwork<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Holotropic Breathwork is an intense practice developed for deep emotional and psychological exploration. It uses fast, deep breathing kept up over a longer period, which can lead to an altered state of consciousness. Practitioners describe this state as a way to access and work through deep-seated emotions. A 2007 review called the evidence for the method preliminary and asked for better research. Because of its intensity, this technique should only be practiced in a controlled setting with professional guidance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-7-8-breathing\">4-7-8 Breathing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This method can be used every day. Many people practice it before sleep, in moments of stress or after intense exercise to help the body settle down. You start by inhaling through your nose for 4 seconds, hold your breath for 7 seconds, then breathe out slowly through your mouth for 8 seconds. The long exhale is thought to engage the parasympathetic nervous system, the body\u2019s \u201crest and digest\u201d mode. In a small 2026 randomised crossover study with 34 university students, 10 minutes of 4-7-8 breathing was linked to lower self-reported stress in the women taking part, while heart rate variability did not change. We find it a practical way to pause and regain calm, whether you\u2019re at home, at work or on the go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-box-breathing\">Box Breathing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Box Breathing is another technique people use to stay calm and focused under pressure, and it is popular with athletes. To practice it, inhale through your nose for 4 seconds, hold for 4 seconds, exhale through your mouth for 4 seconds, pause for 4 seconds, and then repeat. Many people use it before an important moment to slow their breathing down. Box breathing was one of the techniques compared in the 2023 study on the physiological sigh described below, in which the breathing exercises were linked to a greater improvement in mood than mindfulness meditation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-alternate-nostril-breathing\">Alternate Nostril Breathing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alternate Nostril Breathing (Nadi Shodhana) comes from Pranayama, the breathing practice of yoga, and is traditionally used to bring body and mind into balance. Close your right nostril with your thumb and breathe in through your left nostril. Close the left nostril with your ring finger, open the right one and breathe out through it. Breathe in through the right nostril, close it, open the left one and breathe out through the left. That is one round; continue for a few minutes, breathing calmly through your nose only. In the same 2026 study with 34 students, alternate nostril breathing was linked to lower self-reported stress, most clearly in the men taking part.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wim-hof-breathing\">Wim Hof Breathing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Developed by the Dutch athlete Wim Hof, this method is usually combined with cold exposure. You take 30 to 40 deep breaths, breathe out and hold your breath for as long as feels comfortable, then take one deep breath in and hold it for about 15 seconds. Most people do three or four rounds. The fast breathing lowers carbon dioxide in the blood, and the breath hold raises adrenaline. In a small 2014 study, 24 healthy men who had trained in the method had higher adrenaline levels and a milder inflammatory response to a bacterial toxin than an untrained group. A 2024 review of eight trials calls for larger studies. Only practice it sitting or lying down, never in water or while driving.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-buteyko-breathing\">Buteyko Breathing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Developed in the 1950s by the Soviet physician Konstantin Buteyko, this method is about breathing less rather than more: gently, through the nose, with the mouth closed. A key exercise is the control pause. After a relaxed exhale, you hold your breath until you feel the first urge to breathe, then return to calm breathing through your nose. The idea is that many people habitually over-breathe, which lowers carbon dioxide in the blood, and that light breathing retrains this pattern. The method has mostly been studied in adults with asthma. In a 2003 trial with 90 participants, the Buteyko group reported fewer symptoms after six months, while lung function tests showed no difference between the groups.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-physiological-sigh\">Physiological Sigh<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The physiological sigh is a breathing pattern your body also uses on its own, every few minutes and often without you noticing. Popularised by the neuroscientist Andrew Huberman, it works like this: take a deep breath in through the nose, add a second short inhale on top to fill the lungs completely, then breathe out slowly and fully through the mouth. Huberman suggests one to three sighs to calm down in the moment. In a randomised study from 2023, co-authored by Huberman, participants who practiced five minutes of this \u201ccyclic sighing\u201d a day for a month reported a greater improvement in mood and had a larger drop in breathing rate than a group doing mindfulness meditation. This was a single month-long study, so the findings still need confirming.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-box-breathing-vs-4-7-8\">Box Breathing vs 4-7-8<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The table below compares two of the most common techniques, Box Breathing and 4-7-8 Breathing.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Category<\/strong><\/td><td><strong>Box breathing<\/strong><\/td><td><strong>4-7-8 breathing<\/strong><\/td><\/tr><tr><td><strong>Purpose<\/strong><\/td><td>Staying calm and focused<\/td><td>Deep relaxation and winding down<\/td><\/tr><tr><td><strong>How to practice<\/strong><\/td><td>Inhale for 4 seconds, hold for 4, exhale for 4, pause for 4, then repeat<\/td><td>Inhale for 4 seconds, hold for 7, exhale for 8 seconds, then repeat<\/td><\/tr><tr><td><strong>How it may affect the body<\/strong><\/td><td>Steadies and evens out your breathing<\/td><td>The long exhale is thought to help you relax<\/td><\/tr><tr><td><strong>Often used for<\/strong><\/td><td>A quick moment of calm before a busy or tense moment<\/td><td>Calming down and preparing for sleep<\/td><\/tr><tr><td><strong>Ideal for<\/strong><\/td><td>Those needing a quick calming technique<\/td><td>Individuals seeking deeper relaxation, especially useful before bed<\/td><\/tr><tr><td><strong>Duration<\/strong><\/td><td>Typically 5-10 minutes, repeat as needed<\/td><td>Recommended for 4-8 cycles at a time<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-breathwork-for-beginners\">Breathwork for beginners<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you know more about breathwork, the big question is: how do you get started? First, set your intention and figure out what you would like to get out of breathwork. Is it to sleep better or to feel calmer? Or are there unresolved emotions you would like to work through?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Find the right technique<\/strong>: Find out which of the methods best fits your needs and intentions. For example, if you want to work through unresolved emotions with breathwork, you might start by finding a good coach in your area who can guide you through a Holotropic Breathwork session.<br><\/li>\n\n\n\n<li><strong>Overcome the unknown<\/strong>: Starting breathwork can seem like a challenge because it is new, and for some it might even cause fear and uncertainty. It\u2019s important to take small steps and give yourself time to get into the practice. You will have to trust the process and allow yourself to grow into it.<br><\/li>\n\n\n\n<li><strong>Explore apps and resources<\/strong>: If you want guided support, there are several apps available, such as <em><a href=\"https:\/\/www.calm.com\/\">Calm<\/a><\/em> and <em><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><\/em>. These apps focus on mental well-being in general through meditation, and also offer breathing techniques. You can also explore <a href=\"https:\/\/www.somabreath.com\/#become_happier\">SOMA Breath\u2019s app<\/a>, which offers a range of breathing techniques and educational videos. On their website you can also find certified coaches around the world.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts-breathwork-as-a-lifelong-tool-for-balance\">Final thoughts: Breathwork as a lifelong tool for balance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When stress takes over, shallow breathing often follows, fueling the very tension we want to avoid. Shifting your focus to slow, intentional breaths is a simple way to calm down and ease both body and mind. We believe breathwork can help break that cycle and bring more clarity and balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a simple tool that doesn\u2019t cost anything, and you always have it with you. Just a few minutes a day, whether at home, at work or on the move, might help you feel more grounded and calm. Breathwork isn\u2019t just a practice; it\u2019s a quiet reset button you can press whenever you need it. Breathe in. Breathe out. And return to yourself.<\/p>\n\n\n\n<details class=\"wp-block-details blog-references is-layout-flow wp-block-details-is-layout-flow\"><summary>References<\/summary>\n<ol class=\"wp-block-list\">\n<li>World Health Organization. <em>Anxiety disorders<\/em> [Fact sheet]. Accessed 30 October 2026. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders<\/a><\/li>\n\n\n\n<li>World Health Organization. <em>Depression<\/em> [Fact sheet]. Accessed 30 October 2026. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression<\/a><\/li>\n\n\n\n<li>Fincham, G. W., Strauss, C., Montero-Marin, J., &amp; Cavanagh, K. (2023). <em>Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials<\/em>. Scientific Reports, 13, 432. <a href=\"https:\/\/doi.org\/10.1038\/s41598-022-27247-y\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1038\/s41598-022-27247-y<\/a><\/li>\n\n\n\n<li>Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., &amp; Gemignani, A. (2018). <em>How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing<\/em>. Frontiers in Human Neuroscience, 12, 353. <a href=\"https:\/\/doi.org\/10.3389\/fnhum.2018.00353\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.3389\/fnhum.2018.00353<\/a><\/li>\n\n\n\n<li>Rhinewine, J. P., &amp; Williams, O. J. (2007). <em>Holotropic Breathwork: the potential role of a prolonged, voluntary hyperventilation procedure as an adjunct to psychotherapy<\/em>. Journal of Alternative and Complementary Medicine, 13(7), 771\u2013776. <a href=\"https:\/\/doi.org\/10.1089\/acm.2006.6203\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1089\/acm.2006.6203<\/a><\/li>\n\n\n\n<li>Avc\u0131k, F. E., Ko\u00e7, F., &amp; Aktop, A. (2026). <em>Acute psychophysiological effects of 4-7-8 and Nadi Shodhana breathing: A randomized crossover study<\/em>. Applied Psychophysiology and Biofeedback. <a href=\"https:\/\/doi.org\/10.1007\/s10484-026-09811-8\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1007\/s10484-026-09811-8<\/a><\/li>\n\n\n\n<li>Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., &amp; Pickkers, P. (2014). <em>Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans<\/em>. Proceedings of the National Academy of Sciences, 111(20), 7379\u20137384. <a href=\"https:\/\/doi.org\/10.1073\/pnas.1322174111\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1073\/pnas.1322174111<\/a><\/li>\n\n\n\n<li>Almahayni, O., &amp; Hammond, L. (2024). <em>Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review<\/em>. PLOS ONE, 19(3), e0286933. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0286933\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0286933<\/a><\/li>\n\n\n\n<li>Cooper, S., Oborne, J., Newton, S., Harrison, V., Thompson Coon, J., Lewis, S., &amp; Tattersfield, A. (2003). <em>Effect of two breathing exercises (Buteyko and pranayama) in asthma: a randomised controlled trial<\/em>. Thorax, 58(8), 674\u2013679. <a href=\"https:\/\/doi.org\/10.1136\/thorax.58.8.674\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1136\/thorax.58.8.674<\/a><\/li>\n\n\n\n<li>Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., &amp; Huberman, A. D. (2023). <em>Brief structured respiration practices enhance mood and reduce physiological arousal<\/em>. Cell Reports Medicine, 4(1), 100895. <a href=\"https:\/\/doi.org\/10.1016\/j.xcrm.2022.100895\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1016\/j.xcrm.2022.100895<\/a><\/li>\n<\/ol>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>table of contents Breathing is one of the most essential aspects of being alive. Still, many of us go through our day with shallow breaths without paying attention to how we breathe in and out. When was the last time you took a moment to focus on your own breathing? When we are stressed and [&hellip;]<\/p>\n","protected":false},"author":10584,"featured_media":241788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[357,177],"class_list":["post-124029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity","tag-energy","tag-longevity"],"acf":[],"_links":{"self":[{"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/posts\/124029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/users\/10584"}],"replies":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/comments?post=124029"}],"version-history":[{"count":5,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/posts\/124029\/revisions"}],"predecessor-version":[{"id":241808,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/posts\/124029\/revisions\/241808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/media\/241788"}],"wp:attachment":[{"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/media?parent=124029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/categories?post=124029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purovitalis.com\/es\/wp-json\/wp\/v2\/tags?post=124029"}],"curies":[{"name":"wp informar","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}