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3-month minimum – then full flexibility
‘My path to strength, focus, and recovery’
In the coming months, I’ll take you along in my training, struggles, and routines toward my first solo HYROX race. No filter, no hype, just hard work, listening to your body, and supporting it smartly.
“Why HYROX? Because I want to push my limits. Because strength, endurance, and recovery go hand in hand for me. And because I believe in smart training and supplements.”
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From first training to race day
Training: First introduction to sled push, wall balls, and rowing. The combination of strength and endurance is totally different from fitness or aesthetic training.
Energy: Surprisingly drained quickly. Cardio between heavy lifts takes getting used to.
Meals: Light breakfast (oatmeal with protein) + larger lunch with lots of vegetables, chicken, and rice.
Supplements: NAD+ in the morning for clean energy.
Training: Deadlifts, broad jumps, and sled pull challenge my grip, legs, and breathing.
Energy: More consistent – if I sleep well and eat enough.
Meals: Added more protein now, and sometimes fasting in the morning with NAD+ unless I have an early heavy training.
Supplements: NAD+ in the morning for clean energy.
Training: Combination sessions of 3–4 HYROX exercises in a row. Focus on endurance + pace.
Energy: All depends on sleep. If it’s bad → performance immediately lower.
Meals: Warmer foods, soups, curries, and carbs before heavy sessions.
Supplements: NAD+ in the morning for clean energy.
Training: Simulation day – 8 HYROX exercises for time. Breaks are short, mindset matters.
Energy: Much better now that I optimize timing of food and supps.
Meals:
Supplements:
The essentials during my HYROX journey
Essential supplements for your future routine.
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Follow my HYROX progress through reels, stories & mini-vlogs:
Pre-workout food + supps. Think: berberine before carbs, NAD+ with cardio, collagen after training.
Camera with me during a full HYROX simulation. How I warm up, fuel, recover — no filter.
Ice bath, magnesium, foam roller, journaling, and my favorite: red light + herbal sleep supps.
No-nonsense reel: mistakes I made, what I’d do differently, and which stack I always have with me.
Experts agree: real benefits from vitamins and longevity products come with regular, long-term use. That’s why we offer a 3-month minimum commitment, so you can give your body the time it needs to truly benefit.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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