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3-month minimum – then full flexibility
“High energy, clear mind, sharp focus – it’s all about smart recovery & real habits.”
Ivan is living proof that you can combine business, training, mindfulness and recovery, without compromising your energy or focus. From back-to-back meetings to intense gym sessions and mindful moments on the mat, Ivan’s days are full. But they’re never chaotic.
His secret? Intentional rituals and smart supplementation.
"You can do it all, if your body and mind are equipped for it."
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As a certified breathwork coach, he helps others reconnect with their body, regulate their nervous system, and unlock deeper focus and resilience. For Ivan, breath is the foundation. Supplements are the tools. And consistency is the real flex.
Essential supplements for your future routine.
“It helps me show up for every meeting, workout, and moment, without that crash.”
“I call it my cell shield, especially during stress or heavy work periods.”
“The mental clarity this gives me? Unreal. Meetings feel sharper, focus feels deeper.”
“I took the Vitamin D test”
Ivan started with the Vitamin D home test kit to measure his levels. “Delivered to your door. Personalized support.”
"I saw where I was, and where I wanted to go."
The essentials for for performance & recovery
Ivan shares practical techniques you can use anytime to calm your body and mind.
Double inhalation – instant stress reset:
Inhale quickly through your nose twice, then exhale forcefully and long through your mouth. Repeat this 3-5 times. Within a minute, you’ll literally feel the stress or panic leave your system.
Trampoline hack – energy kickstart:
Jump on a mini-trampoline for 2 minutes in the morning (or do high knees if you don’t have a trampoline). It stimulates your lymphatic system, provides your brain with more oxygen, and you’ll start the day with a natural energy boost.
Pattern breaker – stop your thought spiral:
Stuck in worry or a negative thought? Stand up, clap your hands loudly, or shout “Stop!” Immediately afterward, perform a vigorous movement (e.g., 10 jumping jacks or 5 burpees). Your brain connects the old thought to a new physical interruption, and the blockage disappears.
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Each month, Ivan shares what he learns, tweaks, and adds to his routine.
Experts agree: real benefits from vitamins and longevity products come with regular, long-term use. That’s why we offer a 3-month minimum commitment, so you can give your body the time it needs to truly benefit.
Sign up for a 7-day free trial of our AI-powered app and take the first step towards a younger, healthier you.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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