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Nutrition & Supplements

Comprehensive Approach to Longevity

This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
NMN vs NR - The NAD+ Precursor comparison. Image of molecules.

NMN vs NR – The NAD+ precursor comparison

NMN and NAD+ have been gaining popularity owing to their excellent health benefits. NAD+ or Nicotinamide Adenine Dinucleotide is a vital molecule vital to human survival. Nicotinamide Mononucleotide (NMN) and nicotinamide riboside (NR) are biosynthetic precursors to NAD+. Before we dive in the NMN vs NR comparison let’s explain what

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Resveratrol weight loss - woman doing weight training to loose weight.

Resveratrol weight loss – The 2023 factsheet

Fitness and health are the new mantras of our modern generation. It is difficult for most people to find time to exercise and eat healthy, nutrient-rich foods because of their busy schedules. As a result, they rely on antioxidant supplements. In recent years, weight-loss dietary supplements like resveratrol have become

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Anti-Aging Vitamins - Vitamin C

Anti-Aging Vitamins: The Complete List

Aging is a process most people would like to slow. However, while aging is inevitable, increasing the human lifespan and slowing the aging process has been a center of scientific research for a very long time now. What happens is that low-level inflammation causes oxidative stress in the body, leading

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Zombie Cell, What are they and how to get rid of them.

Zombie Cells: What They Are and How to Get Rid of Them

Zombie cells. It may sound like the title of a horror movie, but zombie cells are actually a very real problem that can affect your health. What are zombie cells, you ask? Zombie cells are senescent cells – or cells that have stopped dividing and performing their normal functions. While

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Foods that contain nicotinamide mononucleotide (NMN)-en

Foods That Contain Nicotinamide Mononucleotide (NMN): The 2023 List

NMN is a safe vitamin B3 metabolite already found in human bodies. NMN, also known as nicotinamide mononucleotide is a naturally occurring compound that stimulates the production of another compound called NAD or nicotinamide adenine dinucleotide. The precursors to (NAD+) are Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). NAD+ or

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Grape seed extract vs resveratrol the comparison. Picture of grapes

Grape seed extract vs resveratrol – the benefits comparison

The main origin of both grape seed extract vs resveratrol is grapes. The grape seed extract obtains by pulverising, drying, removing and bitter-tasting grape seeds. In contrast to grape seeds, resveratrol derives from grapes skin like those used to make red wine. Both compounds have the same effect on the human

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quercetin side effects thyroid, the checklist. Man with touching his neck

Quercetin and thyroid side effects – the checklist

Quercetin is an enriched flavonoid plant with anti-oxidant properties. These anti-oxidants are natural or manufactured supplements that aid in treating the pathological disorders caused by free radicals. It also has anti-allergy, anti-cancer, and brain-protective qualities. Quercetin is used in various foods and as a dietary supplement as well. Let’s find

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Resveratrol's effects on testosterone & estrogen

Resveratrol’s effects on testosterone/estrogen imbalance: 5 takeaways

Resveratrol is a phenolic compound, found abundantly in grape skin. It is also present in different berries, soy, and peanuts. Several studies have revealed that resveratrol possesses strong anti-aging, anti-inflammatory, phytoestrogen, and antioxidant activity. One more study has shown that it can also help in balancing hormone imbalance in females

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Resveratrol side effects liver, title image with grapes

The liver side effects of resveratrol: dispelling the myths

Resveratrol is a phenolic compound that several plants produce due to fungi and bacteria colonization. It is mainly present in raspberries, grape peel, peanuts, and blueberries, while its highest concentration is found in red wine. It’s a common myth that resveratrol side effects liver. At the same time, several scientific

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