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longevity academy

Nutrition & Supplements

Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.

Comprehensive Approach to Longevity

This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.

What is trans-resveratrol vs resveratrol, what are the trans resveratrol benefits?

What Is Trans-Resveratrol And Why It Matters For You

Resveratrol is a naturally occurring polyphenol in numerous plants, such as grapes, berries, and peanuts. Polyphenol is a group of phytochemical and micronutrients that are present in plant-based food and drinks. This substance works best as a dietary supplement because it has anticancer, antibacterial, and antioxidant properties. Let discuss the

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Tony Robbins on NMN, nmn tony robbins

Tony Robbins on NMN Supplementation – Top Takeaways

“Aging is a disease that is the mother of all health problems we get”, said Tony Robbins in Jake Paul’s Impaulsive podcast. “You know I am 60 chronologically but 51 biochemically”, he added. And then, he goes on to explain various trials that show the anti-ageing potential of NMN (nicotinamide

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What is Quercetin? What are the benefits and side effects?

Quercetin: Benefits, Dosage, and Side Effects Explained

Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might

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Zinc + Quercetin Benefits when paired together

Zinc + Quercetin benefits when paired together

A robust immune system is essential to stay fit and healthy. The COVID-19 pandemic has further established this fact. People have now realized how important it is to have a healthy immune function. There are many recommendations on improving the body’s natural immunity to fight off infections. One such suggestion

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foods rich in nad+, women holding basket of fresh organic vegetables

Foods That Contain Nicotinamide-Adenine–Dinucleotide (NAD+)

Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let’s

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NMN vs NR - The NAD+ Precursor comparison. Image of molecules.

NMN vs NR – The NAD+ precursor comparison

NMN and NAD+ have been gaining popularity owing to their excellent health benefits. NAD+ or Nicotinamide Adenine Dinucleotide is a vital molecule vital to human survival. Nicotinamide Mononucleotide (NMN) and nicotinamide riboside (NR) are biosynthetic precursors to NAD+. Before we dive in the NMN vs NR comparison let’s explain what

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Resveratrol weight loss - woman doing weight training to loose weight.

Resveratrol Weight Loss – The 2024 factsheet

Fitness and health are the new mantras of our modern generation. It is difficult for most people to find time to exercise and eat healthy, nutrient-rich foods because of their busy schedules. As a result, they rely on antioxidant supplements. In recent years, weight-loss dietary supplements like resveratrol have become

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Anti-Aging Vitamins - Vitamin C

Vitamins and Supplements for Anti-Aging: The Complete List

Aging is a process most people would like to slow. However, while aging is inevitable, increasing the human lifespan and slowing the aging process has been a center of scientific research for a very long time now. What happens is that low-level inflammation causes oxidative stress in the body, leading

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