{"id":197,"date":"2022-03-11T08:17:00","date_gmt":"2022-03-11T07:17:00","guid":{"rendered":"https:\/\/purovitalis.com\/index.php\/2023\/05\/03\/foods-that-contain-nicotinamide-adenine-dinucleotide-nad\/"},"modified":"2025-07-28T16:04:59","modified_gmt":"2025-07-28T15:04:59","slug":"alimente-care-contin-nicotinamida-adenina-dinucleotida-nad","status":"publish","type":"post","link":"https:\/\/purovitalis.com\/ro\/foods-that-contain-nicotinamide-adenine-dinucleotide-nad\/","title":{"rendered":"Alimente care con\u021bin \u0219i stimuleaz\u0103 produc\u021bia de nicotinamid\u0103-adenin\u0103-dinucleotid\u0103 (NAD+)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Organismul nostru are nevoie de diverse vitamine, enzime sau surse de energie pentru a face fa\u021b\u0103 cerin\u021belor suplimentare. Proteinele \u0219i alte substan\u021be contribuie la dezvoltarea mu\u0219chilor. Carbohidra\u021bii furnizeaz\u0103 energie \u00eentr-un mod diferit, iar apa te ajut\u0103 s\u0103 nu te deshidratezi. De asemenea, aceasta faciliteaz\u0103 digestia, iar vitaminele precum A, C \u0219i D contribuie la \u00eent\u0103rirea sistemului imunitar. Hai s\u0103 <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">alimentele sunt bogate \u00een NAD+.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este nicotinamida-adenin\u0103-dinucleotida (NAD+)?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nicotinamida, care <a title=\"NAD a fost descoperit \u00een 1906\" href=\"https:\/\/en.wikipedia.org\/wiki\/Nicotinamide_adenine_dinucleotide\">a fost descoperit abia \u00een 1906<\/a> de William John Young, este o coenzim\u0103 necesar\u0103 fiec\u0103rei celule, indispensabil\u0103 pentru diverse procese metabolice din organismul nostru. Procesele biologice pentru care NAD+ este esen\u021bial sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reglarea metabolismului \u0219i a proceselor de \u00eemb\u0103tr\u00e2nire celular\u0103.<\/li>\n\n\n\n<li>Implicat activ \u00een repararea ADN-ului \u0219i contribuie la acest proces prin func\u021biile poli(ADP-riboz\u0103).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen adenosin difosfat riboz\u0103 (ADP), NAD+ este necesar pentru controlul semnaliz\u0103rii calciului, al proceselor din sistemul nervos, precum \u0219i al func\u021biilor cerebrale \u0219i imunitare. Pentru a m\u0103sura nivelurile de NAD+ din organism, po\u021bi folosi kitul de testare a nivelului de NAD+. Acest test de s\u00e2nge \u00ee\u021bi ofer\u0103 informa\u021bii valoroase despre metabolismul celular \u0219i produc\u021bia de energie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente bogate \u00een NAD+<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un alt aspect este stilul de via\u021b\u0103 s\u0103n\u0103tos, exerci\u021biile fizice, <a title=\"efectele postului intermitent\" href=\"\/ro\/efectele-postului-intermitent-asupra-imbatranirii-sanatoase-ghidul-complet\/\">postul intermitent, <\/a>suplimentele naturale \u0219i artificiale pot fi de ajutor<a title=\"echilibreaz\u0103 \u0219i cre\u0219te nivelurile de NAD+.\" href=\"\/ro\/ce-este-nad\/\">&nbsp;echilibrarea \u0219i cre\u0219terea nivelurilor de NAD+<\/a>. NAD+ (nicotinamida adenina dinucleotid\u0103) este o form\u0103 alternativ\u0103 a vitaminei B3. Iat\u0103 alimente bogate \u00een NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Semin\u021be de floarea-soarelui<\/li>\n\n\n\n<li>Alune<\/li>\n\n\n\n<li>Ou\u0103<\/li>\n\n\n\n<li>Carne de pas\u0103re g\u0103tit\u0103 la abur sau la cuptor<\/li>\n\n\n\n<li>Iar pe\u0219tele reprezint\u0103 o alegere bun\u0103 pentru cre\u0219terea nivelului de NAD+.<\/li>\n\n\n\n<li>Consumul de alimente naturale crude pentru o alimenta\u021bie s\u0103n\u0103toas\u0103<\/li>\n\n\n\n<li>Includerea cerealelor integrale \u0219i reducerea consumului de f\u0103in\u0103 alb\u0103, p\u00e2ine \u0219i orez<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2-3 pahare de lapte de vac\u0103 fortificat pe zi ajut\u0103 la stocarea \u0219i utilizarea NAD+, deoarece laptele de vac\u0103 este unul dintre cele <span data-sheets-root=\"1\">alimente cu con\u021binut ridicat de ribozid de nicotinamid\u0103. N<\/span>Ribozidul de icotinamin\u0103 este o form\u0103 a vitaminei B3 (al\u0103turi de acidul nicotinic \u0219i nicotinamid\u0103\/niacinamid\u0103) \u0219i se transform\u0103 \u00een mod natural \u00een NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ciupercile sunt, de asemenea, alimente excelente care<span data-sheets-root=\"1\"> cre\u0219terea nivelului de NAD+<\/span>. Acestea con\u021bin vitamina B \u0219i, \u00een cele din urm\u0103, cresc produc\u021bia de NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not\u0103: \u00eencerca\u021bi pe c\u00e2t posibil s\u0103 reduce\u021bi la minimum consumul de alcool, deoarece acesta tinde s\u0103 diminueze eficien\u021ba NAD+ \u00een organism. Dietele ketogenice cu con\u021binut redus de carbohidra\u021bi ar putea avea un efect similar asupra nivelurilor de NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 o list\u0103 extins\u0103 de alimente care con\u021bin (\u0219i, uneori, chiar mai important, cresc nivelul de) NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Legume precum: maz\u0103re verde, broccoli, spanac, sparanghel, cartofi dulci<\/li>\n\n\n\n<li>Fructe precum avocado, bananele \u0219i guava<\/li>\n\n\n\n<li>Pe\u0219ti \u2013 ton, somon<\/li>\n\n\n\n<li>Turcia<\/li>\n\n\n\n<li>Ficat<\/li>\n\n\n\n<li>Carne de vit\u0103<\/li>\n\n\n\n<li>Carne de porc<\/li>\n\n\n\n<li>Linte<\/li>\n\n\n\n<li>Fasole Lima<\/li>\n\n\n\n<li>Cereale<\/li>\n\n\n\n<li>Orez brun<\/li>\n\n\n\n<li>Semin\u021be de chia<\/li>\n\n\n\n<li>Semin\u021be de pin<\/li>\n\n\n\n<li>Porumb dulce<\/li>\n\n\n\n<li>Cartofi cop\u021bi medii<\/li>\n\n\n\n<li>Piept de pui slab<\/li>\n\n\n\n<li>Drojdia \u2013 drojdia este, de asemenea, o <span data-sheets-root=\"1\">alimente cu con\u021binut ridicat de ribozid de nicotinamid\u0103 <\/span>.<\/li>\n\n\n\n<li>Lapte de vac\u0103<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cre\u0219terea nivelului de NAD+ cu ajutorul suplimentelor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 produsele naturale \u0219i <span data-sheets-root=\"1\">alimente care cresc nivelul de NAD+<\/span>, \u00een studiile clinice efectuate pe oameni s-a demonstrat c\u0103 mai multe suplimente sunt asociate cu cre\u0219terea nivelului de NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acidul succinic<\/li>\n\n\n\n<li>Apigenina<\/li>\n\n\n\n<li><a title=\"Cump\u0103ra\u021bi resveratrol lipozomal\" href=\"\/ro\/produse\/resveratrol-lipozomal\/\">Resveratrol<\/a><\/li>\n\n\n\n<li>Acidul malic<\/li>\n\n\n\n<li>Niacinamida<\/li>\n\n\n\n<li>Litiu<\/li>\n\n\n\n<li>Ribozid de nicotinamid\u0103<\/li>\n\n\n\n<li><a title=\"Cump\u0103ra\u021bi NAD Booster, suplimente cu NMN\" href=\"https:\/\/purovitalis.com\/ro\/produse\/nmn-capsule-lipozomale\/\">Mononucleotid\u0103 de nicotinamid\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, exist\u0103 anumite intermediari ai NAD+ care contribuie la cre\u0219terea nivelului de NAD+ la nivel celular \u0219i mitocondrial. De\u0219i aceste suplimente nu au fost \u00eenc\u0103 aprobate de FDA, este obligatorie consultarea unui medic \u00eenainte de administrare. De exemplu, triptofanul \u0219i acidul aspartic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, NAD este responsabil pentru mai multe procese cheie ale organismului t\u0103u, care s-ar opri f\u0103r\u0103 NAD. NAD nu doar sus\u021bine \u00eemb\u0103tr\u00e2nirea armonioas\u0103, ci ajut\u0103 ADN-ul t\u0103u s\u0103 se repare, iar un <a title=\"Dieta \u201eZonei Albastre\u201d, 6 sfaturi pentru longevitate\" href=\"\/ro\/dieta-zonei-albastre-6-lectii-de-longevitate\/\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/a> De asemenea, ajut\u0103 la m\u00e2ncatul \u0219i dormitul la momentul potrivit, \u00een func\u021bie de nevoile organismului t\u0103u. Cu beneficii precum \u00eembun\u0103t\u0103\u021birea natural\u0103 a s\u0103n\u0103t\u0103\u021bii creierului, cre\u0219terea nivelului de energie celular\u0103, repararea celulelor \u0219i \u00eembun\u0103t\u0103\u021birea for\u021bei musculare, efectele asupra s\u0103n\u0103t\u0103\u021bii sunt exponen\u021biale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\" title=\"Ce este NAD+ \u0219i de ce este important\" href=\"\/ro\/ce-este-nad\/\">Afl\u0103 mai multe despre ce este NAD+ \u0219i de ce este important aici.<br><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">Referin\u021be: <\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37273100\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37273100\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let&#8217;s see what foods are rich [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[357,206],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","tag-energy","tag-nad"],"acf":[],"_links":{"self":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":5,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":254319,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/197\/revisions\/254319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/media\/15539"}],"wp:attachment":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}