{"id":206,"date":"2022-01-27T08:17:00","date_gmt":"2022-01-27T07:17:00","guid":{"rendered":"https:\/\/purovitalis.com\/index.php\/2023\/05\/03\/nmn-enhances-exercise-endurance\/"},"modified":"2025-08-22T14:05:05","modified_gmt":"2025-08-22T13:05:05","slug":"nmn-imbunatateste-rezistenta-la-efort","status":"publish","type":"post","link":"https:\/\/purovitalis.com\/ro\/nmn-enhances-exercise-endurance\/","title":{"rendered":"Studiu: Poate NMN s\u0103 te ajute s\u0103 ob\u021bii mai mult de la antrenamentul t\u0103u?"},"content":{"rendered":"<div class=\"taxonomy-post_tag blog-tags wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\"> <\/span><a href=\"https:\/\/purovitalis.com\/ro\/tag\/energy\/\" rel=\"tag\">Energie<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/purovitalis.com\/ro\/tag\/longevity\/\" rel=\"tag\">longevitate<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/purovitalis.com\/ro\/tag\/nmn\/\" rel=\"tag\">Nmn<\/a><\/div>\n\n\n<div class=\"wp-block-group blog-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">cuprins<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-what-is-nmn-and-why-does-it-matter\">Ce este NMN \u0219i de ce conteaz\u0103?<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-study\">Studiul<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-results\">Rezultatele<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-highlights\">Punctele forte<\/a><\/li>\n\n\n\n<li><a href=\"#h-what-does-this-mean-for-active-people\">Ce \u00eenseamn\u0103 acest lucru pentru persoanele active?<\/a><\/li>\n\n\n\n<li><a href=\"#h-what-does-this-mean-for-active-people\">Pentru cine merit\u0103 luat \u00een considerare NMN?<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mergi cu bicicleta la serviciu \u0219i poate ie\u0219i la o alergare \u00een weekenduri. Faci asta pentru s\u0103n\u0103tatea ta, pentru <a href=\"https:\/\/purovitalis.com\/ro\/energie\/\">energie <\/a>\u2014 poate chiar pentru a-\u021bi spori longevitatea. Dar ce-ar fi dac\u0103 organismul t\u0103u ar putea profita \u0219i mai mult de efortul pe care \u00eel depui deja?<br><br>Un studiu clinic <a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1186\/s12970-021-00442-4?needAccess=true\">studiu<\/a> publicat \u00een <em>Revista Societ\u0103\u021bii Interna\u021bionale de Nutri\u021bie Sportiv\u0103<\/em> \u00een aprilie 2022 a analizat tocmai acest aspect \u2014 \u0219i a examinat dac\u0103 <a href=\"https:\/\/purovitalis.com\/ro\/produse\/nmn-capsule-lipozomale\/\">Suplimentarea cu NMN<\/a> poate \u00eembun\u0103t\u0103\u021bi rezisten\u021ba \u0219i utilizarea oxigenului la alerg\u0103torii amatori care practic\u0103 regulat acest sport.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-nmn-and-why-does-it-matter\">Ce este NMN \u0219i de ce conteaz\u0103?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pe scurt, NMN (mononucleotida de nicotinamid\u0103) este o molecul\u0103 pe care organismul o folose\u0219te pentru a produce NAD\u207a \u2014 o coenzim\u0103 care joac\u0103 un rol important \u00een producerea de energie, repararea celular\u0103 \u0219i func\u021bionarea mitocondriilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim, nivelurile de NAD\u207a scad \u00een mod natural, ceea ce poate afecta nivelul de energie, recuperarea \u0219i performan\u021ba fizic\u0103 general\u0103 \u2014 chiar \u0219i la persoanele care, \u00een rest, sunt s\u0103n\u0103toase.<\/p>\n\n\n\n<div class=\"wp-block-group blog-recommendation\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Un exemplu cu care ne putem identifica<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Te-ai \u00eentrebat vreodat\u0103 de ce copiii t\u0103i \u00eenc\u0103 sar de pe pere\u021bi la ora de culcare \u2014 \u00een timp ce tu abia a\u0219tep\u021bi s\u0103 ajungi pe canapea? Este posibil ca celulele lor s\u0103 fie pur \u0219i simplu mai eficiente \u00een producerea de energie, datorit\u0103, \u00een parte, nivelurilor mai ridicate de NAD\u207a.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-study\">Studiul<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acest studiu randomizat, dublu-orb, controlat cu placebo a fost realizat \u00een China \u0219i a inclus 48 de alerg\u0103tori amatori s\u0103n\u0103to\u0219i, cu v\u00e2rste cuprinse \u00eentre 27 \u0219i 50 de ani. To\u021bi participan\u021bii au urmat un program de antrenament constant \u2014 alergare \u0219i ciclism de 5\u20136 ori pe s\u0103pt\u0103m\u00e2n\u0103, timp de 6 s\u0103pt\u0103m\u00e2ni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au fost \u00eemp\u0103r\u021bi\u021bi \u00een patru grupe, dintre care trei au primit tratament oral <a href=\"https:\/\/purovitalis.com\/ro\/produse\/pulbere-nmn\/\">Pudr\u0103 de NMN<\/a> \u00een doze zilnice diferite. Pulberea de NMN s-a luat de dou\u0103 ori pe zi: diminea\u021ba \u0219i la \u00eenceputul dup\u0103-amiezii. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grupuri: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Placebo <\/li>\n\n\n\n<li>300 mg de NMN pe zi<\/li>\n\n\n\n<li>600 mg de NMN pe zi<\/li>\n\n\n\n<li>1200 mg de NMN pe zi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenainte \u0219i dup\u0103 perioada de 6 s\u0103pt\u0103m\u00e2ni, participan\u021bii au fost supu\u0219i unor teste am\u0103nun\u021bite pentru a se m\u0103sura: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Performan\u021ba aerobic\u0103<\/li>\n\n\n\n<li> VO\u2082<\/li>\n\n\n\n<li>VO\u2082 max <\/li>\n\n\n\n<li>VT1 \u0219i VT2<\/li>\n\n\n\n<li>Capacitate fizic\u0103<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group blog-definition\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Defini\u021bia termenilor VO\u2082, VT1 \u0219i VT2:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>VO\u2082<\/em>: Cantitatea de oxigen pe care organismul o absoarbe \u0219i o utilizeaz\u0103.<br><em>VO\u2082 max:<\/em> cantitatea maxim\u0103 de oxigen pe care organismul t\u0103u o poate utiliza. <br><em>VT1 \u0219i VT2:<\/em> Momentele din timpul exerci\u021biului \u00een care respira\u021bia se accelereaz\u0103 vizibil \u2014 ar\u0103t\u00e2nd c\u00e2t timp poate face corpul efort \u00eenainte s\u0103 r\u0103m\u00e2n\u0103 f\u0103r\u0103 suflu.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-results\">Rezultatele<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i VO\u2082max nu a \u00eenregistrat modific\u0103ri semnificative, participan\u021bii care au luat NMN \u2014 \u00een special la dozele de 600 mg \u0219i 1200 mg \u2014 au prezentat o \u00eembun\u0103t\u0103\u021bire evident\u0103 a eficien\u021bei cu care organismul lor utiliza oxigenul \u00een timpul efortului fizic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-highlights\">Punctele forte:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>VO\u2082 \u0219i puterea aerobic\u0103 s-au \u00eembun\u0103t\u0103\u021bit semnificativ \u00een grupurile de 600 mg \u0219i 1200 mg<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pragurile ventilatorii (VT1 \u0219i VT2) au crescut \u2014 permi\u021b\u00e2nd participan\u021bilor s\u0103 se antreneze la o intensitate mai mare f\u0103r\u0103 a ajunge la epuizare at\u00e2t de repede<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puterea la nivelurile pragului a fost mai mare \u00een grupurile care au primit doze medii \u0219i mari de NMN<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Echilibrul (testul de men\u021binere a echilibrului pe un singur picior) s-a \u00eembun\u0103t\u0103\u021bit \u00een grupul de 600 mg<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nu are niciun efect asupra testelor de for\u021b\u0103, cum ar fi flot\u0103rile sau for\u021ba de prindere<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group blog-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Exist\u0103 efecte secundare? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu s-au semnalat reac\u021bii adverse \u2014 nici m\u0103car la doza maxim\u0103 de 1200 mg\/zi. To\u021bi participan\u021bii au tolerat bine pulberea de NMN \u0219i nu s-au observat anomalii pe ECG \u00een timpul test\u0103rii.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-this-mean-for-active-people\">Ce \u00eenseamn\u0103 acest lucru pentru persoanele active?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 faci deja exerci\u021bii fizice \u00een mod regulat \u2014 fie c\u0103 e\u0219ti alerg\u0103tor, ciclist sau pur \u0219i simplu \u00ee\u021bi plac antrenamentele de anduran\u021b\u0103 \u2014 NMN \u021bi-ar putea oferi un plus de sus\u021binere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu e vorba de a alerga mai repede. E vorba de a rezista mai mult \u0219i de a te recupera mai bine.<br>Beneficiul pare s\u0103 fie legat de eficien\u021ba cu care mu\u0219chii utilizeaz\u0103 oxigenul \u2014 \u0219i nu de performan\u021ba cardiac\u0103 \u2014, ceea ce se \u00eenscrie \u00een linie cu cercet\u0103rile anterioare privind rolul NMN \u00een sus\u021binerea func\u021biei mitocondriale \u0219i a metabolismului energetic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cite\u0219te \u0219i: <a href=\"https:\/\/purovitalis.com\/ro\/revizuirea-studiilor-nmn\/\">Analiz\u0103 a studiilor clinice privind NMN la om: beneficii pentru s\u0103n\u0103tatea mu\u0219chilor \u0219i a ficatului<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nmn-and-performance-according-to-the-study\">NMN \u0219i performan\u021ba \u2014 conform studiului<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Grup<\/th><th>Doza zilnic\u0103<\/th><th>Rezultat<\/th><\/tr><\/thead><tbody><tr><td>Placebo<\/td><td>0 mg<\/td><td>Nu s-a \u00eenregistrat nicio \u00eembun\u0103t\u0103\u021bire a valorii VO\u2082<\/td><\/tr><tr><td>Doz\u0103 mic\u0103<\/td><td>300 mg<\/td><td>O u\u0219oar\u0103 \u00eembun\u0103t\u0103\u021bire<\/td><\/tr><tr><td>Doz\u0103 medie<\/td><td>600 mg<\/td><td>O \u00eembun\u0103t\u0103\u021bire clar\u0103 a VO\u2082 \u0219i a pragului<\/td><\/tr><tr><td>Doz\u0103 mare<\/td><td>1200 mg<\/td><td>Cea mai semnificativ\u0103 \u00eembun\u0103t\u0103\u021bire la to\u021bi indicatorii<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Toate grupurile au urmat acela\u0219i program de antrenament. Diferen\u021ba a fost dat\u0103 de NMN \u2014 administrat sub form\u0103 de pulbere simpl\u0103, pe cale oral\u0103.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-for-who-is-nmn-worth-considering\">Pentru cine merit\u0103 luat \u00een considerare NMN?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Acesta a fost un studiu mic, pe termen scurt. Dar rezultatele sunt \u00eencurajatoare.<br>NMN \u2014 mai ales la 600 mg sau mai mult \u2014 pare s\u0103 ajute organismul s\u0103 foloseasc\u0103 oxigenul mai eficient, \u00eembun\u0103t\u0103\u021bind rezisten\u021ba \u0219i capacitatea de antrenament la persoanele deja active.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, dac\u0103 scena aceea \u00een care copiii t\u0103i alearg\u0103 prin cas\u0103 seara t\u00e2rziu \u021bi se pare mult prea familiar\u0103, NMN te-ar putea ajuta s\u0103-\u021bi vin\u0103 chef s\u0103 te ridici de pe canapea \u0219i s\u0103 te al\u0103turi lor.<br>Nu este vorba doar de performan\u021ba sportiv\u0103 \u2014 NMN poate contribui, de asemenea, la men\u021binerea nivelului de energie de care ai nevoie pentru a face fa\u021b\u0103 provoc\u0103rilor vie\u021bii de zi cu zi: munca, familia \u0219i tot ce se afl\u0103 \u00eentre ele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cencearc\u0103 <a href=\"https:\/\/purovitalis.com\/ro\/produse\/pulbere-nmn\/\">NMN<\/a> ast\u0103zi \u2014 \u0219i descoper\u0103 ce pot face celulele tale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenrudit: <a href=\"https:\/\/purovitalis.com\/ro\/beneficii-nmn\/\">Beneficiile NMN \u0219i la ce este bun?<\/a><\/p>\n\n\n\n<details class=\"wp-block-details blog-references is-layout-flow wp-block-details-is-layout-flow\"><summary>Referin\u021be <\/summary>\n<ol class=\"wp-block-list\">\n<li><strong>Liao B, Zhao Y, Wang D, Zhang X, Hao X, Hu M.<\/strong><br>Suplimentul cu mononucleotid\u0103 de nicotinamid\u0103 \u00eembun\u0103t\u0103\u021be\u0219te capacitatea aerobic\u0103 la alerg\u0103torii amatori: un studiu randomizat, dublu-orb. <em>J. Societ\u0103\u021bii Interna\u021bionale de Nutri\u021bie Sportiv\u0103.<\/em> 1 aprilie 2022; 18(1):54.<br>doi: <a class=\"\" href=\"https:\/\/doi.org\/10.1186\/s12970-021-00442-4\">10.1186\/s12970-021-00442-4<\/a><\/li>\n<\/ol>\n<\/details>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><\/h2>","protected":false},"excerpt":{"rendered":"<p>table of contents You cycle to work and maybe you go for a run in the weekends. You do it for your health, for energy \u2014 maybe even to support your longevity. But what if your body could get even more out of the effort you\u2019re already putting in? A clinical study published in the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":238524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[357,177,168],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","tag-energy","tag-longevity","tag-nmn"],"acf":[],"_links":{"self":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":5,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":263901,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/206\/revisions\/263901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/media\/238524"}],"wp:attachment":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}