{"id":2211,"date":"2021-10-06T15:33:00","date_gmt":"2021-10-06T14:33:00","guid":{"rendered":"https:\/\/purovitalis.com\/?p=2211"},"modified":"2025-03-26T08:49:34","modified_gmt":"2025-03-26T07:49:34","slug":"cum-sa-luati-nmn-pulbere-doza-si-programul","status":"publish","type":"post","link":"https:\/\/purovitalis.com\/ro\/how-to-take-nmn-powder-dosage-and-schedule\/","title":{"rendered":"Cea mai bun\u0103 modalitate de a lua NMN: Dozaj \u0219i program de administrare"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><br>Deoarece nivelurile de NAD+ scad \u00een mod natural odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, suplimentarea cu <a href=\"https:\/\/purovitalis.com\/ro\/ce-este-nmn\/\">NMN<\/a> poate contribui la men\u021binerea produc\u021biei de energie \u0219i la sus\u021binerea procesului de regenerare celular\u0103. NMN este recunoscut pe scar\u0103 larg\u0103 pentru rolul s\u0103u \u00een promovarea \u00eemb\u0103tr\u00e2nirii s\u0103n\u0103toase \u0219i a longevit\u0103\u021bii, ceea ce face ca pulberea de NMN s\u0103 fie o alegere popular\u0103. Dar care este doza optim\u0103 de NMN pe zi \u0219i ar trebui s\u0103 o iei cu sau f\u0103r\u0103 m\u00e2ncare? \u00cen acest articol, \u00ee\u021bi prezent\u0103m cea mai bun\u0103 modalitate de a lua NMN, inclusiv sfaturi privind modul de utilizare a pulberii de NMN, dac\u0103 trebuie administrat\u0103 sub limb\u0103 \u0219i doza recomandat\u0103 \u00een func\u021bie de v\u00e2rst\u0103 pentru rutina ta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nmn-dosage-how-much-nmn-should-i-take-daily\">Doza de NMN: C\u00e2t NMN ar trebui s\u0103 iau zilnic?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O \u00eentrebare frecvent\u0103 este de ce recomand\u0103m 250 mg pe zi pe ambalajele noastre, \u00een timp ce oameni de \u0219tiin\u021b\u0103 precum David Sinclair iau p\u00e2n\u0103 la 1 gram pe zi. R\u0103spunsul const\u0103 \u00een g\u0103sirea unui echilibru \u00eentre siguran\u021b\u0103, accesibilitate \u0219i eficacitate. Chiar \u0219i cantit\u0103\u021bi mai mici, precum 250 mg, pot \u00eembun\u0103t\u0103\u021bi semnificativ nivelurile de NAD+ \u0219i pot sus\u021bine produc\u021bia de energie \u0219i repararea celular\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dozele mai mari depind de factori precum v\u00e2rsta, stilul de via\u021b\u0103 \u0219i obiectivele legate de s\u0103n\u0103tate. Doza optim\u0103 de NMN \u0219i cea mai bun\u0103 modalitate de administrare a acestuia depind de rutina ta zilnic\u0103. Indiferent dac\u0103 iei NMN cu sau f\u0103r\u0103 m\u00e2ncare, sublingual (sub limb\u0103) sau sub form\u0103 de pulbere, important este s\u0103 g\u0103se\u0219ti ceea ce \u021bi se potrive\u0219te cel mai bine. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>V\u00e2rst\u0103\/Greutate<\/strong><\/th><th><strong>Doza de NMN<\/strong><\/th><\/tr><\/thead><tbody><tr><td>30-40 de ani \/ &lt;50 kg<\/td><td>200 mg\u2013300 mg\/zi<\/td><\/tr><tr><td>40-50 de ani \/ 50 kg-70 kg<\/td><td>300 mg\u2013500 mg\/zi<\/td><\/tr><tr><td>Peste 50 de ani \/ &gt;70 kg<\/td><td>500 mg\u20131000 mg\/zi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tabelul ofer\u0103 o orientare general\u0103, \u021bin\u00e2nd cont de greutatea corporal\u0103 \u0219i de sc\u0103derea natural\u0103 a nivelurilor de NAD+ odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Persoanele \u00een v\u00e2rst\u0103 ar putea avea nevoie de doze mai mari, \u00een timp ce persoanele mai tinere sau cele cu greutate corporal\u0103 mai mic\u0103 au adesea nevoie de doze mai mici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceasta este o prezentare general\u0103 aproximativ\u0103, \u00eentruc\u00e2t factori precum metabolismul \u0219i starea de s\u0103n\u0103tate influen\u021beaz\u0103, de asemenea, doza.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nmn-and-resveratrol-dosage\">Doza de NMN \u0219i resveratrol<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stabilirea dozei adecvate de NMN \u0219i resveratrol poate spori beneficiile combinate ale acestora. Dr. David Sinclair le compar\u0103 cu combustibilul \u0219i motorul \u2014 resveratrolul activeaz\u0103 c\u0103ile de longevitate, \u00een timp ce NMN furnizeaz\u0103 NAD+ necesar pentru a alimenta aceste procese. Recomand\u0103rile privind dozajul pot varia \u00een func\u021bie de v\u00e2rst\u0103 \u0219i de obiectivele de s\u0103n\u0103tate, dar \u0219i momentul administr\u0103rii joac\u0103 un rol important \u00een maximizarea efectelor acestora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile sugereaz\u0103 c\u0103, pentru rezultate mai bune, este recomandat s\u0103 adaptezi administrarea suplimentelor la ritmul circadian. Pentru mai multe informa\u021bii despre dozaj \u0219i momentul administr\u0103rii, cite\u0219te articolul nostru complet <a href=\"https:\/\/purovitalis.com\/ro\/cele-mai-bune-momente-pentru-a-lua-resveratrol-si-nmn\/\">aici<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se administreaz\u0103 pulberea de NMN<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pudra noastr\u0103 de NMN Purovitalis pur\u0103, cu codul 99%, provenit\u0103 din UE, este o modalitate simpl\u0103 \u0219i eficient\u0103 de a sus\u021bine nivelurile de NAD+ pentru o \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103. Descoper\u0103 pudra noastr\u0103 de NMN <a href=\"https:\/\/purovitalis.com\/ro\/produse\/pulbere-nmn\/\">aici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a beneficia de cea mai bun\u0103 modalitate de administrare a NMN-ului, pune pulberea sub limb\u0103, \u021bine-o acolo 30 de secunde, apoi \u00eenghite-o. Aceast\u0103 metod\u0103 sublingual\u0103 asigur\u0103 o absorb\u021bie rapid\u0103. Este recomandat s\u0103 iei NMN-ul diminea\u021ba, pentru a stimula ritmul circadian al organismului \u0219i a beneficia de energia pe care o ofer\u0103. \u00cen plus, poate fi \u00eenghi\u021bit direct, \u00eempreun\u0103 cu pu\u021bin iaurt u\u0219or, pentru a \u00eembun\u0103t\u0103\u021bi absorb\u021bia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nmn-powder-sublingual-vs-oral\">NMN \u00een pudr\u0103: administrare sublingual\u0103 sau oral\u0103?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pudra de NMN poate fi luat\u0103 at\u00e2t sublingual, c\u00e2t \u0219i pe cale oral\u0103. Diferen\u021ba principal\u0103 const\u0103 \u00een absorb\u021bie:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Administrare sublingual\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se absoarbe direct \u00een fluxul sanguin prin membranele mucoase.<\/li>\n\n\n\n<li>Ocole\u0219te sistemul digestiv, ceea ce duce la o absorb\u021bie mai rapid\u0103.<\/li>\n\n\n\n<li>Poate oferi o biodisponibilitate mai mare \u0219i rezultate mai rapide.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Administrare oral\u0103:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trece prin sistemul digestiv \u00eenainte de a fi absorbit.<\/li>\n\n\n\n<li>Este eficient, dar o parte din NMN se poate descompune \u00een timpul digestiei.<\/li>\n\n\n\n<li>O op\u021biune mai simpl\u0103 pentru cei care prefer\u0103 s\u0103 amestece pulberea de NMN cu m\u00e2ncarea sau b\u0103uturile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ambele metode sunt viabile; cel mai important este s\u0103 alegi pe cea care se potrive\u0219te cel mai bine preferin\u021belor \u0219i rutinei tale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-time-to-take-nmn-powder\">Cel mai bun moment pentru a lua pulbere de NMN<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bun moment pentru a lua pulberea de NMN este diminea\u021ba, deoarece aceasta sus\u021bine produc\u021bia natural\u0103 de NAD+ \u0219i men\u021bine nivelurile de energie pe tot parcursul zilei. Administrarea sa diminea\u021ba spore\u0219te efectele sale asupra repar\u0103rii celulare \u0219i a metabolismului.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nmn-powder-vs-nmn-capsules\">NMN \u00een form\u0103 de pulbere sau capsule? <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103rile recente arat\u0103 c\u0103 administrarea oral\u0103 a NMN, fie sub form\u0103 de comprimate, fie sub form\u0103 de pulbere, este foarte eficient\u0103 datorit\u0103 descoperirii <strong>Transportorul Slc12a8<\/strong> \u00een intestinul sub\u021bire. Aceast\u0103 protein\u0103 faciliteaz\u0103 absorb\u021bia NMN direct \u00een fluxul sanguin, f\u0103c\u00e2nd din administrarea oral\u0103 o metod\u0103 fiabil\u0103 de cre\u0219tere a nivelurilor de NAD+. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Capsulele ofer\u0103 o protec\u021bie suplimentar\u0103, protej\u00e2nd NMN de acidul gastric, ceea ce permite eliberarea treptat\u0103 \u0219i eficient\u0103 a acestuia \u00een fluxul sanguin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i anterior se considera c\u0103 administrarea sublingual\u0103 (sub limb\u0103) era superioar\u0103, descoperirile recente contrazic aceast\u0103 opinie. Studiile confirm\u0103 acum c\u0103 administrarea oral\u0103 de NMN este la fel de eficient\u0103, oferind o alternativ\u0103 convenabil\u0103 \u0219i sus\u021binut\u0103 \u0219tiin\u021bific pentru cre\u0219terea nivelurilor de NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru informa\u021bii detaliate, citi\u021bi studiul complet publicat \u00een <a href=\"https:\/\/europepmc.org\/article\/MED\/31131364?utm_source=chatgpt.com\"><em>Metabolismul \u00een natur\u0103<\/em>.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-take-nmn-capsules\">Cum s\u0103 iei capsulele NMN?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 preferi o alternativ\u0103 la pulberea de NMN, capsulele sunt o modalitate simpl\u0103 \u0219i eficient\u0103 de a men\u021bine nivelurile de NAD+. Capsulele lipozomale Purovitalis sunt concepute special pentru a spori biodisponibilitatea, asigur\u00e2ndu-te c\u0103 organismul t\u0103u absoarbe NMN eficient, pentru rezultate optime. Doza zilnic\u0103 recomandat\u0103 de NMN este u\u0219or de respectat cu capsulele, ceea ce le face ideale pentru utilizare constant\u0103. Afla\u021bi mai multe despre capsulele cu NMN <a href=\"https:\/\/purovitalis.com\/ro\/produse\/nmn-capsule-lipozomale\/\">aici<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-time-to-take-nmn-capsules\">Cel mai bun moment pentru a lua capsulele de NMN<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cel mai bun moment pentru a lua capsulele de NMN este diminea\u021ba, odat\u0103 cu micul dejun, \u00een concordan\u021b\u0103 cu ritmul circadian al organismului, pentru a sus\u021bine produc\u021bia de NAD+ \u0219i un nivel constant de energie. La fel ca pulberea de NMN, capsulele sunt cele mai eficiente atunci c\u00e2nd sunt luate \u00een mod constant. Adesea, acestea sunt mai practice pentru persoanele cu un program \u00eenc\u0103rcat, elimin\u00e2nd necesitatea m\u0103sur\u0103rii dozei. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-taking-nmn-with-or-without-food\">NMN se ia cu m\u00e2ncare sau pe stomacul gol? <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">NMN se poate lua cu sau f\u0103r\u0103 m\u00e2ncare, dar ad\u0103ugarea unei surse de gr\u0103simi s\u0103n\u0103toase poate \u00eembun\u0103t\u0103\u021bi absorb\u021bia. Acest lucru este valabil at\u00e2t pentru NMN \u00een form\u0103 de pulbere, c\u00e2t \u0219i pentru capsule, ajut\u00e2ndu-te s\u0103 profi\u021bi la maximum de suplimentul t\u0103u. Pentru rezultate optime, ia NMN la aceea\u0219i or\u0103 \u00een fiecare zi, fie pe stomacul gol, fie \u00eempreun\u0103 cu m\u00e2ncarea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cenrudit: <a href=\"https:\/\/purovitalis.com\/ro\/alimente-care-contin-nicotinamida-adenina-dinucleotida-nad\/\">Alimente care con\u021bin NAD+<\/a>  \u0219i <a href=\"https:\/\/purovitalis.com\/ro\/alimente-care-contin-nicotinamida-mononucleotida-nmn\/\">Surse naturale de NMN: Lista din 2024<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-long-does-it-take-for-nmn-to-work\">C\u00e2t timp dureaz\u0103 p\u00e2n\u0103 c\u00e2nd NMN \u00ee\u0219i face efectul?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">NMN \u00eencepe s\u0103 ac\u021bioneze la scurt timp dup\u0103 absorb\u021bie, de obicei \u00een 30 de minute p\u00e2n\u0103 la o or\u0103. Mul\u021bi utilizatori raporteaz\u0103 \u00eembun\u0103t\u0103\u021biri vizibile ale nivelului de energie \u0219i al concentr\u0103rii \u00een c\u00e2teva zile de utilizare constant\u0103. Cu toate acestea, beneficiile pe termen lung, precum men\u021binerea nivelurilor de NAD+ pentru repararea celular\u0103 \u0219i \u00eemb\u0103tr\u00e2nirea s\u0103n\u0103toas\u0103, pot dura de la c\u00e2teva s\u0103pt\u0103m\u00e2ni p\u00e2n\u0103 la c\u00e2teva luni p\u00e2n\u0103 s\u0103 devin\u0103 evidente. Rezultatele pot varia \u00een func\u021bie de factori precum doza, v\u00e2rsta \u0219i starea de s\u0103n\u0103tate a fiec\u0103rui individ.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-potential-benefits-of-nmn-supplementation\">Beneficiile posibile ale supliment\u0103rii cu NMN<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suplimentele cu NMN atrag din ce \u00een ce mai mult aten\u021bia datorit\u0103 rolului lor poten\u021bial \u00een sus\u021binerea metabolismului energetic, a func\u021biei cerebrale \u0219i a s\u0103n\u0103t\u0103\u021bii generale. Pe baza unui studiu in vivo realizat pe animale, oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 NMN stimuleaz\u0103 produc\u021bia de <a href=\"https:\/\/purovitalis.com\/ro\/ghid-precursor-nad\/\">NAD+<\/a>, un element esen\u021bial al \u00eemb\u0103tr\u00e2nirii s\u0103n\u0103toase. Studiile sugereaz\u0103 c\u0103 NMN ar putea contribui la \u00eembun\u0103t\u0103\u021birea eficien\u021bei metabolice, la promovarea s\u0103n\u0103t\u0103\u021bii cognitive \u0219i la sus\u021binerea rezisten\u021bei fizice. De asemenea, ar putea avea efecte benefice asupra elasticit\u0103\u021bii pielii, a sensibilit\u0103\u021bii la insulin\u0103 \u0219i a gestion\u0103rii greut\u0103\u021bii \u00een contextul \u00eemb\u0103tr\u00e2nirii. Pentru o prezentare detaliat\u0103 a acestor beneficii, citi\u021bi articolul nostru complet <a href=\"https:\/\/purovitalis.com\/ro\/beneficii-nmn\/\">aici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, un studiu recent din 2024 arat\u0103 c\u0103 NMN ar putea sus\u021bine fertilitatea, mai ales \u00een cazul problemelor legate de v\u00e2rst\u0103. Pentru mai multe detalii, cite\u0219te articolul nostru de pe blog despre acest studiu: <a>NMN: Un supliment cu poten\u021bial pentru fertilitatea legat\u0103 de v\u00e2rst\u0103<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Concluzie <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suplimentele cu NMN, fie sub form\u0103 de pulbere, fie sub form\u0103 de capsule, ofer\u0103 o modalitate fiabil\u0103 \u0219i sus\u021binut\u0103 \u0219tiin\u021bific de a cre\u0219te nivelurile de NAD+, contribuind la energie, \u00eemb\u0103tr\u00e2nire s\u0103n\u0103toas\u0103 \u0219i repararea celular\u0103. De la alegerea celei mai potrivite forme p\u00e2n\u0103 la stabilirea dozei optime, NMN poate deveni cu u\u0219urin\u021b\u0103 parte din rutina ta. Av\u00e2nd \u00een vedere cercet\u0103rile tot mai numeroase care \u00eei eviden\u021biaz\u0103 beneficiile, NMN este un instrument valoros pentru \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i a longevit\u0103\u021bii. Descoper\u0103 \u00eenc\u0103 de ast\u0103zi cum poate NMN s\u0103-\u021bi sus\u021bin\u0103 starea de bine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Articol conex: <a href=\"https:\/\/purovitalis.com\/ro\/cele-mai-bune-momente-pentru-a-lua-resveratrol-si-nmn\/\">Cel mai bun moment pentru a lua resveratrol \u0219i NMN \u2013 Conform \u0219tiin\u021bei<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-reference\">Referin\u021b\u0103:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5668137\/\">Grozio, A., Mills, K. F., Yoshino, J., Bruzzone, S., Sociali, G., Tokizane, K., Lei, H. C., Cunningham, R., Sasaki, Y., Migaud, M. E. \u0219i Imai, S. I. (2019). Slc12a8 este un transportor de mononucleotid\u0103 de nicotinamid\u0103. <em>Nature Metabolism, 1<\/em>(1), 47\u201357. <\/a><a href=\"https:\/\/doi.org\/10.1038\/s42255-018-0009-4\">https:\/\/doi.org\/10.1038\/s42255-018-0009-4<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>As NAD+ levels naturally decline with age, supplementing with NMN can help maintain energy production and support cellular repair. NMN is widely recognized for its role in promoting healthy aging and longevity, making NMN powder a popular choice. But what is the optimal NMN dosage per day, and should you take it with or without [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":145800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[168],"class_list":["post-2211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements","tag-nmn"],"acf":[],"_links":{"self":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/2211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/comments?post=2211"}],"version-history":[{"count":3,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/2211\/revisions"}],"predecessor-version":[{"id":157382,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/2211\/revisions\/157382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/media\/145800"}],"wp:attachment":[{"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/media?parent=2211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/categories?post=2211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purovitalis.com\/ro\/wp-json\/wp\/v2\/tags?post=2211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}