Clinical trial: Can omega-3, vitamin D, and exercise slow biological aging?
Introduction The way we live each day affects our long term health and longevity. Smaller choices like what we eat, including Omega-3 and Vitamin D, and how active we are through exercise can have a lasting impact on our bodies. As interest in aging well grows, scientists are looking into how lifestyle changes can lead […]
How to Calculate Your Biological Age
Understanding your biological age can be a game-changer for assessing your overall health and longevity. Unlike chronological age, which is the number of years since birth, biological age reflects your body’s physiological and functional condition. This article explores the science of biological age, its relevance, and practical ways to calculate it using innovative tools and […]
