Explore our ‘Longevity Lifestyle’ category, where each article is a gateway to sustainable habits, cutting-edge research, and healthy practices, all converging to sculpt a life rich in well-being and longevity.
2024 is now closer and closer! It’s a new year, a fresh start, and the perfect time to focus on ourselves and our health. Let’s then talk about longevity resolutions that are not just about the usual weight loss or gym memberships, but about deep, meaningful changes that can truly
Are you as intrigued as we are by the wellness routines of longevity experts? Dr. Peter Attia, a leading figure in the world of health optimization, has piqued our collective curiosity. From the supplements he swears by to the golden nuggets of wisdom tucked away in his book, we’re embarking
Dive into the fascinating world of Bryan Johnson’s meticulously crafted anti-aging strategy with us! Explore the Bryan Johnson Blueprint, a comprehensive guide tailored towards decoding the secrets of longevity and vibrant health.
Living longer is more than just the age in our passports. It’s about feeling strong and healthy as long as we can. There are things we can take control of, like our lifestyle, diet, and everyday choices. But what about processes we can’t affect? Genetics, including the longevity gene, play
Intermittent fasting (IF) has gained popularity thanks to health benefits like weight loss, improved metabolism, and increased longevity. But what about caffeine and intermittent fasting? Coffee and tea are popular choices among those practicing intermittent fasting. Many are left wondering whether these beverages will help or hinder their IF
Humans have long searched for ways to prolong their lives. From the epic tales of ancient Greece to the latest blockbusters and page-turners, the yearning for immortality has been a persistent theme throughout history. However, unlike the fantastical stories of the old, the secret to a long life is not
How do you stay fit and active? Is your exercise plan as helpful as it could be, or are you just spinning your wheels? All exercises are good, but certain exercises are actually better for longevity than others. If you want to live a long and healthy life, you want
Ready to unlock the secret of living a longer and healthier life? The answer lies in what you eat. Valter Longo, a professor of gerontology and biological sciences at USC, has developed a groundbreaking longevity nutrition that emphasizes plant-based foods and intermittent fasting. With longevity nutrition, you can kiss those
You may have heard about green tea’s health benefits if you follow fitness trends. Green tea is a powerful antioxidant that can help improve your overall health and well-being. But did you know that green tea also contains high levels of spermine and spermidine? These two nutrients are responsible for
With taking supplements, consistency is key. It can take a while to see results, which is why the repeat service is cost-effective.
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