Living longer is more than just the age in our passports. It’s about feeling strong and healthy as long as we can. There are things we can take control of, like our lifestyle, diet, and everyday choices. But what about processes we can’t affect? Genetics, including the longevity gene, play
Intermittent fasting (IF) has gained popularity thanks to health benefits like weight loss, improved metabolism, and increased longevity. But what about caffeine and intermittent fasting? Coffee and tea are popular choices among those practicing intermittent fasting. Many are left wondering whether these beverages will help or hinder their IF practice
Humans have long searched for ways to prolong their lives. From the epic tales of ancient Greece to the latest blockbusters and page-turners, the yearning for immortality has been a persistent theme throughout history. However, unlike the fantastical stories of the old, the secret to a long life is not
How do you stay fit and active? Is your exercise plan as helpful as it could be, or are you just spinning your wheels? All exercise is good, but certain exercises are actually better for longevity than others. If you want to live a long and healthy life, you want
Ready to unlock the secret of living a longer and healthier life? The answer lies in what you eat. Valter Longo, a professor of gerontology and biological sciences at USC, has developed a groundbreaking longevity nutrition that emphasizes plant-based foods and intermittent fasting. With longevity nutrition, you can kiss those
You may have heard about green tea’s health benefits if you follow fitness trends. Green tea is a powerful antioxidant that can help improve your overall health and well-being. But did you know that green tea also contains high levels of spermine and spermidine? These two nutrients are responsible for
As a health-conscious individual, you are likely willing to go out of your comfort zone to try out new trends and products that have promising anti-aging benefits. However, when it comes to cold water therapy, you might stop and wonder: Are the health benefits of exposing my body to frigid
Embarking on a journey to a healthier, more fulfilling life has never been more exciting! Following the blue zone lifestyle and diet, including nutritious snacks, is your ticket to a rejuvenated and extended existence. These unique regions, known as blue zones, have been studied extensively for their extraordinary longevity rates
Intermittent fasting has become increasingly popular in recent years as a way to promote health and longevity. A variety of studies have shown that intermittent fasting can lead to numerous health benefits, including healthy aging and longer life spans. In this comprehensive guide, we will explore the science behind intermittent
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