Explore our ‘Longevity Lifestyle’ category, where each article is a gateway to sustainable habits, cutting-edge research, and healthy practices, all converging to sculpt a life rich in well-being and longevity.
Looking for ways to extend your lifespan naturally? Discover our top 11 science-backed longevity hacks! In this blog, we share simple, effective strategies backed by scientific research that can help you live a longer, healthier life. The first of the longevity life hacks involves relying on your gut feeling Our
Without question, the power of strength or resistance training and aging reversal is underrated. Aging is much more than grey hair or wrinkles on the face that one develops. Internally, as one’s body ages, all vital organs lose some degree of their functionality. Aging produces changes that happen in every
Hallmarks of Aging are the complex and intra-individual Biochemical changes occurring in living organisms due to biological Ageing that leads to loss of physiological integrity and impaired functioning that make us more susceptible to death. The rate and the effect of different senescence markers are different in other individuals. Hallmarks
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