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longevity academy

Nutrition & Supplements

Comprehensive Approach to Longevity

This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
spermidine side effects myts vs reality, are there any side effects to this supplement?

Spermidine Side Effects – Myths vs Reality

Longevity supplements have flooded the market, and thanks to growing research, they’re in the center of attention. However, as an end-consumer, the fear of the side effects of taking such supplements always looms over your head. As a popular longevity supplement, spermidine, for example, seems an excellent choice to improve

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Pterostilbene vs Resveratrol – know what's right for you

Pterostilbene vs Resveratrol – know what’s right for you

In an ideal world, we’d all get plenty of sleep, eat healthy foods, and remember to stay hydrated. Unfortunately, even for the most dedicated people, meeting dietary recommendations can be challenging. That’s where supplements and vitamins come in – they ensure you maintain nutritional balance. However, with thousands of products

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why you should avoid buying nmn on amazon

Why you should avoid buying NMN supplement on Amazon

Several health supplements have taken over the market as people are now more health-conscious than ever. One supplement that has become extremely popular is the anti-aging molecule known as Nicotinamide Mononucleotide (NMN). The supplement has attracted many customers, as it is suggested by David Sinclair, a renowned biologist known for

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Spermidine and autophagy, everything you need to know about this fasting mimicking supplement

Spermidine And Autophagy: Everything You Need To Know

Spermidine remains a hot topic in the longevity supplement market these days. Spermidine is a natural polyamine that was first found in sperm. It is thought to have amazing benefits for health, longevity, and even fertility. Recent evidence suggests that spermidine is a major trigger of autophagy, which is how

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The link between vitamin d and immune system. Can it help increase immunity?

The Link Between Vitamin D3 and the Immune System

As we age, our immune function declines. This shift can make us more prone to developing chronic illnesses and diseases overtime. However, while a weakening immune system is a natural effect of aging, there are natural ways we can give our immune systems a much needed boost. Does vitamin D

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5 resveratrol foods you need to be taking more of

5 Resveratrol foods you need to be eating more of

A phytochemical called resveratrol is known to fight free radicals. Foods rich in resveratrol include grapes, wine, cocoa, peanuts, pistachios, and berries. While the amount of resveratrol present in each is small, there is no harm in eating a lump sum of plant foods. Below is a list of popular

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What are the spermidine benefits, how does spermidine function and what are the beste supplements?

What is Spermidine: Function, Benefits, And Supplementation

We know the need for a good diet and regular exercise to achieve the most prolonged and healthiest lifespan possible. The market for longevity supplements is expanding, providing new options for dietary and lifestyle changes. Spermidine is quickly growing in popularity as a dietary supplement. It is a substance that

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when to take nmn and resveratrol, what is the best time to take resveratrol and nmn

Best Times To Take Resveratrol And NMN – According To Science

Modern medicine has learned a lot about what causes ageing and how to stop it. Perhaps the most important among them is Dr. David Sinclair’s work, popularized by Tony Robbins. After working for decades, Dr. Sinclair and his team have found that nicotinamide mononucleotide (NMN) and resveratrol — two naturally occurring

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Why Subscription?

With taking supplements, consistency is key. It can take a while to see results, which is why the repeat service is cost-effective.

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