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longevity academy

Nutrition & Supplements

Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.

Comprehensive Approach to Longevity

This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.

A healthy woman smiles joyfully while enjoying life outdoors, symbolizing the positive effects of nicotinamide riboside supplements on well-being.

Nicotinamide Riboside (NR): Benefits and Side Effects

Nicotinamide may sound like something from a science book, but it’s actually one of the most common forms of niacin, or vitamin B3, that’s included in supplements. Like other vitamin B3 forms, your body transforms nicotinamide riboside into nicotinamide adenine dinucleotide (NAD+).

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nad vs nac supplement comparison. What Are the Main Differences?

NAD vs NAC: What Are the Main Differences?

While it’s not possible to stop time, many factors can affect how people age. Diet, in particular, plays a huge role in promoting healthy aging. In fact, research suggests that some supplements can help maintain sharpness and vitality as you get older. However, with so many products on the market

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A woman holding a bottle of resveratrol capsules, showcasing its potential for skin care.

What does Resveratrol do for Skin: Benefits and Side Effects

Can Resveratrol, a compound known for its longevity potential, turn back the clock also for our skin? Resveratrol is a powerful antioxidants naturally occurring compound found in red wine, fruits and certain types of nuts. Its application in skincare has gained popularity thanks to its potent skin benefits. This ingredient,

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3D rendering of a knee with inflammation, highlighting the effects of 'Quercetin Inflammation' treatment. The image shows reduced redness and swelling, depicting how Quercetin can reduce inflammation in joint areas.

Quercetin and Inflammation: Exploring the Possibilities

Recent studies highlight quercetin’s effectiveness in reducing inflammation. This natural flavonoid works by modulating the immune system, leading to a more effective response against inflammation. It helps reduce swelling, redness, and irritation, common symptoms of inflammatory conditions. Quercetin and Inflammation Does Quercetin Reduce Inflammation? Recent studies suggest that Quercetin can

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Women in the snow getting sunlight, making sure she is getting enough vitamin d in the winter and not getting vitamin d deficient.

Vitamin D Deficiency: In-Depth Insights and Solutions

Despite the importance vitamin D has on our health, many people are not getting enough of the nutrient in their diet. In fact, an estimated 1 billion people worldwide have vitamin D deficiency. [1] Luckily, vitamin D deficiency is preventable and treatable. This article covers what you need to know

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Discover the transformation with NMN before and after! See youthful looks and energy boost. Learn the perks of NMN and resveratrol combined.

The Incredible Results of NMN: Before and After

In recent years, there has been a growing interest in the field of anti-aging and longevity. People are constantly searching for ways to look and feel younger, and to live a longer and healthier life. NMN, a breakthrough molecule, has shown remarkable results in reversing aging signs. In this article,

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spermidine side effects myts vs reality, are there any side effects to this supplement?

Spermidine Side Effects – Myths vs Reality

Longevity supplements have flooded the market, and thanks to growing research, they’re in the center of attention. However, as an end-consumer, the fear of the side effects of taking such supplements always looms over your head. As a popular longevity supplement, spermidine, for example, seems an excellent choice to improve

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Pterostilbene vs Resveratrol – know what's right for you

Pterostilbene vs Resveratrol – know what’s right for you

In an ideal world, we’d all get plenty of sleep, eat healthy foods, and remember to stay hydrated. Unfortunately, even for the most dedicated people, meeting dietary recommendations can be challenging. That’s where supplements and vitamins come in – they ensure you maintain nutritional balance. However, with thousands of products

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