What does Resveratrol do for Skin: Benefits and Side Effects

Can Resveratrol, a compound known for its longevity potential, turn back the clock also for our skin? Resveratrol is a powerful antioxidants naturally occurring compound found in red wine, fruits and certain types of nuts. Its application in skincare has gained popularity thanks to its potent skin benefits. This ingredient, when used in skincare products, offers a wide range of advantages for maintaining a youthful and healthy skin.

Let’s explore together the science-based benefits of Resveratrol, focusing on its antioxidant properties and how they benefit our skin.

Resveratrol Benefits for Skin

Resveratrol is packed with antioxidants that help your skin in different ways. More research has confirmed a wide range of antioxidants’ potential advantages, such as anti-aging and anti cancer properties. 

But Resveratrol is not only beneficial for your overall health, it is also a powerful skin care ally, especially when you apply it directly to your skin. Let’s look at how it works

Evidence-Based Benefits

1. Antioxidant Power: Resveratrol is celebrated for its antioxidant properties, which help neutralize harmful free radicals in the skin. This can potentially reduce oxidative stress, a factor in skin aging. [1]
2. Combatting Aging Signs: Studies indicate that resveratrol may help in reducing the appearance of wrinkles, largely due to its ability to protect against UV radiation and free radical damage. [2]
3. Anti-Inflammatory Effects: Resveratrol has shown potential in reducing inflammation, which could be beneficial for calming sensitive skin and possibly reducing acne. [3]

Some benefits like improving skin tone, enhancing skin barrier, controlling hyperpigmentation, and increasing skin elasticity are often mentioned but lack sufficient scientific evidence for a definitive claim.

Study: How resveratrol could prevent muscle loss

Resveratrol Side Effects on Skin

Wondering about side effects? Resveratrol is generally safe, but it’s always good to be cautious. Avoid using too many different ingredients at once, as this might irritate your skin. Resveratrol works well with most skincare ingredients, but check before mixing it with strong ones like retinol. Start with a simple routine and introduce new products slowly. If you notice any serious side effects, it’s best to talk to your doctor.

Selecting the Best Resveratrol for Skin Products

When it comes to incorporating resveratrol into your skincare routine, the market offers a variety of product types. Primarily, you’ll find resveratrol in serums, creams, and facial oils. Serums are particularly popular due to their high concentration of active ingredients, making them a potent choice for delivering resveratrol’s skin benefits. Creams and oils, on the other hand, blend resveratrol’s antioxidant properties with moisturizing elements, ideal for those seeking both hydration and anti-aging benefits. Additionally, facial masks enriched with resveratrol offer an intensive treatment option, providing a deep, nourishing boost to the skin.

As a company that believes in promoting longevity from within, we highly recommend considering oral resveratrol supplements. These supplements are designed to support overall health and wellness, contributing to skin health from the inside out. While topical products are excellent for direct skin benefits, supplements can complement your skincare routine by providing the body with the antioxidants needed for a more holistic approach to skin health and aging. By combining topical resveratrol products with oral supplements, you can maximize the compound’s potential for maintaining youthful, radiant skin.

Five Things To Keep in Mind Before Buying Resveratrol for Skin

To make sure you get the best from out of this amazing ingredient, keep these five key tips in mind:

1. Know Your Skin Type

It’s very important to understand your skin. If it’s skin is oily, for instance, look for Resveratrol products combined with niacinamide – great for  controlling oil production. 

2. Check the Capacity to Metabolise

Resveratrol may also reduce the body’s ability to metabolise other medications, such as statins, calcium channel blockers, and immunosuppressants. This could lead to too much medicine building up in your body, which can be risky for your health.

3. Blood Thinning Caution

If you’re taking medications that thin your blood, Resveratrol might increase your risk of bleeding. Always best to talk with your doctor before starting any new supplement.

4. Go Natural

Look for products with natural trans-resveratrol. This is the kind of Resveratrol that occurs in nature and is generally considered the best for your skin.

5. Check the Ingredients

Pay attention to the product’s formula. Some might only have a small amount of Resveratrol. You want a product that has enough to make a difference for your skin.

Maybe you are also interested in: 5 foods high in resveratrol.

Conclusion

Resveratrol is more than just a potent antioxidant; it’s a powerful skin care ally. It helps reduce wrinkles, improves firmness, and soothes redness, making it a versatile choice for anti-aging and overall skin health. By incorporating Resveratrol into your routine, you’re giving your skin a natural, effective treatment for a radiant, youthful look.

References

1. Baxter, R. A. (2008). “Anti-aging properties of resveratrol.” Journal of Cosmetic Dermatology, 7(1), 2-7.)
2. Resveratrol as a factor preventing skin aging and affecting its regeneration
3. Resveratrol-containing gel for the treatment of acne vulgaris: a single-blind, vehicle-controlled, pilot study
4. Resveratrol as an active ingredient for cosmetic and dermatological applications: a review