Embarking on a journey to a healthier, more fulfilling life has never been more exciting! Following the blue zone lifestyle and diet, including nutritious snacks, is your ticket to a rejuvenated and extended existence. These unique regions, known as blue zones, have been studied extensively for their extraordinary longevity rates
Intermittent fasting has become increasingly popular in recent years as a way to promote health and longevity. A variety of studies have shown that intermittent fasting can lead to numerous health benefits, including healthy aging and longer life spans. In this comprehensive guide, we will explore the science behind intermittent
Staying healthy at old age! What does longevity mean? To answer that we first have to dive in a little bit of history. With the rising pollution and unhealthy lifestyle, the average life expectancy has declined. While our grandparent’s generation lived up to 80, 90, or even 100, we aren’t anywhere
You must have heard that having a glass of red wine provides several health benefits. It is because, along with the alcohol content, red wine also has a significant quantity of a compound known as resveratrol. This compound has gained considerable popularity as researchers have conducted several studies to establish
The human body needs sugar to function and run its metabolism. But how is sugar and aging connected? Sugar, even though it tastes delicious and, if consumed too freely, is terrible for our health. Along with harmful exposure to the sun, AGEs’ are a top cause of aging of the
Our birthdays determine our age. Or so we thought. If you think our calendar age determines our ‘true’ age, then you are wrong. Although we consider this chronological age to be our actual age, we often overlook that some people with a recorded age of 50 may be as fit
Looking for ways to extend your lifespan naturally? Discover our top 11 science-backed longevity hacks! In this blog, we share simple, effective strategies backed by scientific research that can help you live a longer, healthier life. The first longevity hack involves relying on your gut feeling Our gut, also known
Without question, the power of strength or resistance training and aging reversal is underrated. Aging is much more than grey hair or wrinkles on the face that one develops. Internally, as one’s body ages, all vital organs lose some degree of their functionality. Aging produces changes that happen in every
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