Journey to Longevity
At Purovitalis, we recognize that stress, while a common part of modern life, can significantly undermine health and shorten your health span if not managed properly. Here’s what you need to know:
Stress is the body’s response to any demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. While this can be protective in short bursts, prolonged stress can be detrimental.
Chronic stress can lead to a variety of health problems, including:
Mental Health Issues: Anxiety, depression, and irritability.
Cardiovascular Disease: Increased risk of heart disease, high blood pressure, and stroke.
Weight Problems: Both weight gain and loss, and changes in where fat is deposited.
Digestive Problems: Including gastritis, ulcerative colitis, and irritable bowel syndrome.
To manage stress and improve your health span, consider the following strategies:
Regular Exercise: Activities like walking, yoga, or tai chi can reduce stress and improve overall health.
Mindfulness and Meditation: These practices can help calm the mind and reduce anxiety.
Proper Nutrition: Eating a balanced diet helps regulate your body’s stress response.
Adequate Sleep: Ensure you get enough rest to recover from daily stressors.
Social Connections: Engage with community, family, and friends to boost your mood and resilience.
Purovitalis supplements are designed to support your body’s natural ability to handle stress. Our products can help fill nutritional gaps that might be exacerbated by a stressful lifestyle, thereby enhancing your body’s resilience against stress.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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