Journey to Longevity
Exercise is more than just a tool for managing weight; it’s one of the most effective ways to enhance your health span and overall longevity. Scientific research consistently shows that regular physical activity is crucial not only for maintaining good health but also for actively combating the aging process.
Lack of movement is now recognized as a key contributor to the aging process, affecting everything from cardiovascular health to brain function. As noted by the World Health Organization and various academic studies, physical inactivity is a leading risk factor for mortality worldwide, linked to increased occurrences of chronic diseases such as heart disease, diabetes, and cancer. Engaging in regular exercise can mitigate these risks, promoting cellular health and maintaining vital bodily functions as we age.
Incorporating regular exercise into your routine can have profound effects on your health span and life span:
It’s never too late to start benefiting from exercise. Here are some tips to get you moving:
Our supplements are formulated to support your exercise regimen. Whether you need to boost energy, improve recovery, or ensure adequate nutrient intake, Purovitalis is here to help you get the most out of your workouts.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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