Selenium – benefits, usage, side effects and dosage

brazilnuts

Selenium might not be a mineral you think about often, but it’s incredibly important for your health and longevity. But what exactly is selenium, and what is selenium good for? Selenium is found naturally in various foods or as a selenium supplement – this mineral helps your body fight damage caused by harmful environmental substances […]

Glucose Goddess hacks: Master blood sugar for health and longevity

woman with a salad

Glucose balance might seem like a small detail, but the truth is, it’s essential for maintaining steady energy and longevity. In today’s world of sugary diets and modern living habits, glucose imbalances have silently grown into a significant health concern. How does an imbalance affect your body, and what can you do to restore stability? […]

The Connection Between Gut Health and Aging

An assortment of probiotic-rich foods, including yogurt, kimchi, sauerkraut, and kombucha, displayed on a rustic table. These foods support gut health, which research shows can positively influence aging and promote longevity by maintaining a balanced gut microbiome. Learn how a healthy gut can contribute to overall well-being and support a longer, healthier life.

Introduction As you age, your body goes through many changes, and one of the most significant transformations happens in your gut. The gut microbiome — a complex and dynamic ecosystem of microorganisms—plays an important role in your overall health. Aging can impact the diversity and functionality of these gut microbes, leading to various health issues. […]

Source of Collagen for Vegetarians

Fresh leafy greens and cashew nuts, both excellent collagen-rich foods for vegetarians, displayed on a rustic wooden table.

It’s no secret that the beauty industry loves to follow trends. In recent years, ingesting collagen has been all the rage. From powder to liquid collagen supplements and gummies, not to mention the celeb-approved bone broth, increasing your daily collagen intake offers many benefits. While supplements can make this easier, they are only part of […]

Caloric Restriction and Longevity: a Science-Backed Strategy

caloric restriction and longevity, a science-backed guide and strategy

Humans have long searched for ways to prolong their lives. From the epic tales of ancient Greece to the latest blockbusters and page-turners, the yearning for immortality has been a persistent theme throughout history. However, unlike the fantastical stories of the old, the secret to a long life is not a mystical potion but rather […]

The complete guide to nutrition for longevity – foods, diets, and more

smiling woman in kitchen preparing avocado

table of contents A longevity-focused diet plays a significant role in how we age. From protecting against chronic disease to supporting cellular repair and metabolic balance, the food choices we make daily can directly impact both lifespan and healthspan. This guide explores how nutrition for longevity and diet and longevity are connected through science-backed strategies […]

Effects of intermittent fasting: Health and aging guide

empty plate with a fork next to it

table of contents Intermittent fasting has become increasingly popular in recent years as a way to promote health and longevity. A variety of studies have shown that intermittent fasting can lead to numerous health benefits, including healthy aging and longer life spans. In this comprehensive guide, we will explore the science behind intermittent fasting health, […]

Top 11 Longevity Hacks Backed by Science

man and woman on he way to so sport

Looking for ways to extend your lifespan naturally? Discover our top 11 science-backed longevity hacks! In this blog, we share simple, effective strategies backed by scientific research that can help you live a longer, healthier life. The first of the longevity life hacks involves relying on your gut feeling Our gut, also known as our […]

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Prof. Dr. Andrea Maier

Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.

Topics Andrea Maier talks about

  • Health
  • Aging and rejuvenation
  • Interventions to reverse aging
  • Gerontology
  • Innovation in medicine
  • Medicine


Background Andrea Maier

Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.

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