Brain health supplements and the science behind them
22/07/2025
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table of contents What affects brain health? Brain health is determined by a complex interplay of genetic and lifestyle factors, and each of them has
table of contents What affects brain health? Brain health is determined by a complex interplay of genetic and lifestyle factors, and each of them has
Glycine is a simple but essential amino acid that plays a big role in your body’s overall function. It helps with sleep, brain function, muscle
Glycine is the smallest amino acid, but it plays a big role in your body. It’s essential for collagen production, keeping skin firm and joints
Glycine might be the smallest amino acid, but don’t let its size fool you—it plays a huge role in your body. It’s a building block
table of contents Why do we sleep? Did you sleep well? It’s often the first question we hear—or ask ourselves—in the morning. But what does
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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