Dr. Steven Gundry’s longevity philosophy review
18/07/2025
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table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories
table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories
Introduction The way we live each day affects our long term health and longevity. Smaller choices like what we eat, including Omega-3 and Vitamin D,
Despite the importance vitamin D has on our health, many people are not getting enough of the nutrient in their diet. In fact, an estimated
Vitamin D3 is widely recognized for supporting bone health, but its influence extends far beyond the skeletal system. A 2023 study gathered extensive research on
Aging is often seen as an inevitable process, but how we age is largely influenced by the choices we make. While the body undergoes changes
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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