A phytochemical called resveratrol is known to fight free radicals. While supplements are a very efficient way of getting your resveratrol, you can make nutrition tweaks to have more resveratrol in diet. Foods rich in resveratrol include grapes, wine, cocoa, peanuts, pistachios, and berries. While the amount of resveratrol present in each is small, there […]
Cold exposure therapy is a practice which involves immersing yourself in cold temperatures. For optimal results, temperatures should be between 45 to 58 degrees fahrenheit or 7 to 14 degrees celsius. This form of therapy provides an array of physical and mental health benefits, from providing immune support to boosting mood.
Spermidine is a natural substance found in virtually every cell in our body and in a wide range of foods. Within longevity and healthy ageing, spermidine attracts attention mainly because of its relationship with autophagy: the natural process by which cells break down and reuse damaged or superfluous components.¹ Spermidine is also being studied in […]
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