Study summaries and research insights: what scientific research shows about ageing, energy, recovery, metabolism and the ingredients we work with.
Would you give up your morning coffee or your favorite food if it meant living an extra ten years without disease? It’s a question that really gets you thinking about what matters more—adding years to your life, or keeping life in your years. As anti-aging research moves faster than ever, understanding the real human sentiment […]
What if your vitamin D levels in your 30s and 40s could influence your brain health decades later? Researchers are increasingly interested in the connection between vitamin D and brain health, particularly whether vitamin D status earlier in life may influence cognitive aging decades later. A new study published in 2026 found that adults with […]
Aging is a natural process, but for women, the shift isn’t always linear. There comes a point where subtle changes in energy, sleep quality, and skin elasticity signal a deeper biological transition. Menopause is far more than just the end of your fertile years or a series of hot flashes; it is a major biological […]
What if your vitamin D levels in your 30s and 40s could influence your brain health decades later? Researchers are increasingly interested in the connection between vitamin D and brain health, particularly whether vitamin D status earlier in life may influence cognitive aging decades later. A new study published in 2026 found that adults with […]
A recent 2025 human study compared liposomal NMN with regular non-liposomal NMN and placebo over a period of 4 weeks. The researchers wanted to see how the different forms affected NAD+ levels in the blood — a molecule involved in cellular energy production and mitochondrial activity, which naturally declines with age. The result? Participants taking […]
Brain health is often linked to age and genetics, but research shows that the picture is more flexible. A large 2025 study published in the Journal of Neurology, Neurosurgery & Psychiatry identified several modifiable risk factors shared by stroke, dementia, and late-life depression — suggesting that some aspects of brain health may be influenced long […]
Muscle strength and mobility play an important role in maintaining an active and independent life as we grow older. Over time, however, the body gradually loses muscle mass and strength — a process that can affect balance, energy levels, and overall physical performance. Scientists have long been interested in understanding the biological mechanisms that drive […]
For many people, health and longevity can quickly feel overwhelming. We are often met with long training programs, complex dietary rules, and the idea that living healthier requires major changes and a lot of time. When everyday life is already busy, this can easily become a reason to do nothing at all. But what if […]
Aging is often described as a slow process, where the body changes a little each year. Many people imagine that biological changes happen gradually and evenly throughout adulthood. But the study we take a closer look at here suggests that reality might be more complex. By following healthy adults over several years and analysing thousands […]
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