6 Longevity New Years Resolutions for 2024
2024 is now closer and closer! It’s a new year, a fresh start, and the perfect time to focus on ourselves and our health. Let’s then talk about longevity resolutions that are not just about the usual weight loss or gym memberships, but about deep, meaningful changes that can truly transform our lives. Your longevity […]
Understanding Foxo Genes: Key to Aging and Longevity
The Foxo Genes family, particularly FOXO3, has garnered significant attention in scientific circles due to its fundamental role in aging and combating age-related diseases. Forkhead box O3, or FOXO3, is a protein that acts as a cellular control center, managing critical functions like cell growth, DNA repair, and the removal of senescent cells. What are […]
Quercetin and Inflammation: Exploring the Possibilities
Recent studies highlight quercetin’s effectiveness in reducing inflammation. This natural flavonoid works by modulating the immune system, leading to a more effective response against inflammation. It helps reduce swelling, redness, and irritation, common symptoms of inflammatory conditions. Quercetin and Inflammation Does Quercetin Reduce Inflammation? Recent studies suggest that Quercetin can be effective in reducing inflammation. […]
Vitamin D Deficiency: In-Depth Insights and Solutions
Despite the importance vitamin D has on our health, many people are not getting enough of the nutrient in their diet. In fact, an estimated 1 billion people worldwide have vitamin D deficiency. [1] Luckily, vitamin D deficiency is preventable and treatable. This article covers what you need to know about vitamin D deficiency to […]
Study: NMN’s Role in Restoring Liver Health in Aging
Understanding NMN’s Role in Liver Health During Aging Aging, a universal biological process, brings numerous challenges to our bodies, including the liver, a vital organ. Among various aging theories, the free radical theory. This theory declares that free radicals, which are “unstable” molecules, might be the primary cause behind the deterioration of health as we […]
Spermidine for Fertility: Study Shows Enhanced Egg Quality
Recent research has uncovered an exciting development in the field of fertility, focusing on the benefits of spermidine, a natural substance. This study highlights how spermidine can significantly improve the quality of eggs (oocytes), which is vital for fertility, especially as individuals age. The findings about spermidine fertility are not just important for understanding how […]
The mTOR Longevity Pathway Explained | What is it?
Interest in the mTOR Longevity Pathway is rising among health-focused individuals. mTOR stands for “mechanistic target of rapamycin.” It’s a protein that controls cell growth and energy use. It serves as an internal sensor, guiding cells to expand with plenty of nutrients or save resources when scarce. mTOR’s responsive nature to environmental shifts is key […]
What is AMPK and How Can Activator Supplements Enhance It?
Have you ever thought about how our bodies manage energy and metabolism? At the heart of these mechanisms is an enzyme known as Adenosine monophosphate-activated protein kinase, or simply AMPK. It acts like an energy detector and has a big impact on how our bodies handle energy. When exploring AMPK activation and its importance, the […]
Peter Attia’s Supplements: What He Takes & Insights from His Book
Are you as intrigued as we are by the wellness routines of longevity experts? Dr. Peter Attia, a leading figure in the world of health optimization, has piqued our collective curiosity. From the supplements he swears by to the golden nuggets of wisdom tucked away in his book, we’re embarking on a journey into the […]