Guides to longevity supplements and their ingredients: what they are, what research shows, how they are dosed and what to look for.
About Vitality Pro Vitality Pro is a UK-based longevity brand focused on single-ingredient supplements like NMN, NR, Resveratrol, Spermidine, GlyNAC, Ca-AKG, Quercetin, Collagen and Vitamin D. Their approach is straightforward: pure, isolated compounds without advanced delivery systems or blends. They emphasize third-party lab testing, GMP standards and broad catalog availability. Based in the UK with […]
table of contents Maybe you’re already adding a scoop to your shaker before the gym — or maybe you’ve just heard the buzz and are wondering if creatine is really worth a spot on your supplement shelf. Fact is that creatine is one of the most talked-about supplements today, and for a good reason. For […]
About Novos Labs Novos Labs is a U.S.-based longevity supplement brand that frames itself as a science-first “Public Benefit Corporation” focused on decelerating biological aging. They manufacture 100% of their supplements in the U.S. under GMP / third-party tested standards, and claim high purity (especially for NMN) for their flagship products like Boost. Novos originally […]
A complete overview of what current research reveals about berberine, its proven benefits, potential side effects, and guidelines for safe use. table of contents The Rise of a “Natural Ozempic” You’ve probably seen it on TikTok or read about it in wellness blogs.Berberine, a golden-yellow plant extract, has become one of 2025’s most talked-about supplements. […]
table of contents The liver is the body’s own “laboratory,” with more than 500 known functions.It breaks down waste products, regulates energy, produces essential proteins, and protects against toxins. When the liver isn’t working properly, the entire body is affected — from metabolism to immunity. Poor liver function is linked to a shorter lifespan, while […]
table of contents “Polycystic ovary syndrome (PCOS) affects an estimated 6–13% of women of reproductive age, and up to 70% of cases are undiagnosed.” – WHO, 2023 Polycystic ovary syndrome (PCOS) affects millions of women worldwide. It can cause irregular cycles, weight gain, fertility challenges, and metabolic issues. While lifestyle changes and medications like metformin […]
table of contents Your body doesn’t get NAC or glutathione from food—but it can make both, if it has enough L-cysteine.Glutathione is often called the body’s “master antioxidant,” and NAC (N-acetylcysteine) helps your body make it. But neither of them is found directly in your meals. Instead, the process starts with an amino acid: L-cysteine. […]
table of contents Sleep is a fundamental pillar of health and well-being – and a key factor in living a long life.When we sleep well, the immune system is strengthened, the body repairs itself, and the brain clears out waste products that could otherwise impact cognition and aging. But good sleep doesn’t always come easily […]
table of contents Around 14% of adults aged 60 and over live with a mental disorder. — World Health Organization (WHO), 2023. Living longer is only meaningful if those extra years are spent in good health—both physically and mentally. Cognitive decline and poor mental health can dramatically reduce a person’s quality of life, independence, and […]
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