Dr. Steven Gundry’s longevity philosophy review
table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and nutrition. With his newest release, […]
Peter Attia’s Supplements: What He Takes & Insights from His Book
Are you as intrigued as we are by the wellness routines of longevity experts? Dr. Peter Attia, a leading figure in the world of health optimization, has piqued our collective curiosity. From the supplements he swears by to the golden nuggets of wisdom tucked away in his book, we’re embarking on a journey into the […]
Bryan Johnson Blueprint protocol
Dive into the fascinating world of Bryan Johnson’s meticulously crafted anti-aging strategy with us! Explore the Bryan Johnson Blueprint, a comprehensive guide tailored towards decoding the secrets of longevity and vibrant health.
Tony Robbins on NMN Supplementation – Top Takeaways
“Aging is a disease that is the mother of all health problems we get”, said Tony Robbins in Jake Paul’s Impaulsive podcast. “You know I am 60 chronologically but 51 biochemically”, he added. And then, he goes on to explain various trials that show the anti-ageing potential of NMN (nicotinamide mononucleotide). The NMN is a […]
David Sinclair Supplements what does he take? his health and diet protocol
David Sinclair isn’t a new name, especially for the ones devoted to a healthy lifestyle. This 52-year old maestro is a professor and researcher at the Harvard Medical School. His focus involves aging, which is indeed a hot topic for the present generation focused on leading a healthy and fulfilling lifestyle. He is also the […]
