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A recent study published in Aging Cell in 2025 offers detailed insight into what happens when cells lose their supply of NAD⁺, one of the

Scientists from the Vrije Universiteit Amsterdam recently published a comprehensive review titled “Alpha-Ketoglutarate dietary supplementation to improve health in humans [1].” In it, they explore a question that

As women age, their bones gradually lose density. This process accelerates after menopause, when oestradiol levels drop and the balance between bone building and bone

We know vitamin D as the “sunshine vitamin” that supports bone strength, immunity, and overall vitality. But new scientific evidence suggests it may also play

table of contents Most of us assume that risky lifestyle habits only start to matter later in life. But evidence from Finland tells a different

table of contents The global population is aging rapidly. By 2050, more than 20% of people worldwide will be over the age of 60. WHO,

table of contents “aw-TAH-fuh-jee” pronunciation What is autophagy? Autophagy is your body’s built-in cellular clean-up crew. It’s a natural process where cells break down and

L-Ergothioneine is a unique compound and a powerful antioxidant that helps protect your body from oxidative stress—the kind of damage linked to aging and many

Introduction The way we live each day affects our long term health and longevity. Smaller choices like what we eat, including Omega-3 and Vitamin D,
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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