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For many people, health and longevity can quickly feel overwhelming. We are often met with long training programs, complex dietary rules, and the idea that
Aging is often described as a slow process, where the body changes a little each year. Many people imagine that biological changes happen gradually and
When we talk about healthy aging and longevity, the conversation often centers on diet, physical activity, and biological mechanisms. In recent years, however, research has
As we age, changes in the skin become more visible. Fine lines deepen, skin tone may appear less even, and the skin often feels drier
Aspartame has been used as a sweetener for decades and is found in everything from sugar-free soft drinks to chewing gum and desserts. For many
A recent study published in Aging Cell in 2025 offers detailed insight into what happens when cells lose their supply of NAD⁺, one of the
Scientists from the Vrije Universiteit Amsterdam recently published a comprehensive review titled “Alpha-Ketoglutarate dietary supplementation to improve health in humans [1].” In it, they explore a question that
As women age, their bones gradually lose density. This process accelerates after menopause, when oestradiol levels drop and the balance between bone building and bone
We know vitamin D as the “sunshine vitamin” that supports bone strength, immunity, and overall vitality. But new scientific evidence suggests it may also play
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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