
GlyNAC for weight loss, diabetes, and insulin resistance
table of contents Maintaining a healthy weight is about far more than appearance. It affects energy, mobility, and long-term health. Still, for millions of people,
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table of contents Maintaining a healthy weight is about far more than appearance. It affects energy, mobility, and long-term health. Still, for millions of people,

table of contents The liver is the body’s own “laboratory,” with more than 500 known functions.It breaks down waste products, regulates energy, produces essential proteins,

table of contents The global population is aging rapidly. By 2050, more than 20% of people worldwide will be over the age of 60. WHO,

table of contents Your body doesn’t get NAC or glutathione from food—but it can make both, if it has enough L-cysteine.Glutathione is often called the

table of contents Sleep is a fundamental pillar of health and well-being – and a key factor in living a long life.When we sleep well,

table of contents Around 14% of adults aged 60 and over live with a mental disorder. — World Health Organization (WHO), 2023. Living longer is

table of contents What affects brain health? Brain health is determined by a complex interplay of genetic and lifestyle factors, and each of them has

While it’s not possible to stop time, many factors can affect how people age. Diet, in particular, plays a huge role in promoting healthy aging.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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