How food influences the microbiome and digestion
26/08/2025
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table of contents Do you remember being a teenager and eating almost anything—pizza, chocolate, fried food—without giving it a second thought? Back then, your body
table of contents Do you remember being a teenager and eating almost anything—pizza, chocolate, fried food—without giving it a second thought? Back then, your body
Recent studies highlight quercetin’s effectiveness in reducing inflammation. This natural flavonoid works by modulating the immune system, leading to a more effective response against inflammation.
Sugar is a major part of modern diets, and scientific research confirms it actively accelerates aging at the cellular level. From skin elasticity to brain
table of contents Zombie cells. It may sound like the title of a horror movie, but zombie cells are actually a very real problem that
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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