longevity academy

Nutrition & Supplements

Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.

Comprehensive Approach to Longevity

This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.

Dihydroberberine capsule on hand. Article header image where we explain the differences between berberine and Dihydrobererine

What is Dihydroberberine?

Dihydroberberine is an enhanced form of berberine, a natural compound extracted from plants like barberry and goldenseal. While berberine has been appreciated for its ability to support blood sugar control and metabolic health, it often doesn’t absorb well and doesn’t stay in the body for long. Dihydroberberine addresses these issues

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Close-up image of Berberis aristata leaves, the plant from which berberine is extracted. The leaves are small, oval, and vibrant green, growing densely along the stems. Berberine, a bioactive compound found in this plant, is used for its potential health benefits, such as blood sugar regulation and anti-inflammatory properties. The blog discusses berberine’s benefits, possible side effects, and recommended dosage.

Berberine Guide: Benefits, Side Effects, and Dosage

You may already take vitamins and minerals and understand how much of a difference they can make to your health. But once in a while, social media, especially TikTok, is hit with a new supplement obsession, which may raise your eyebrows. Recently, this has been the case with berberine –

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Comparison of different collagen forms: liquid collagen in a bottle, powdered collagen in a scoop, collagen gummies, and collagen capsules, highlighting various options for supplement consumption

Is Liquid Collagen Better than Powder and Pills?

Can supplements really boost beauty from the inside out? If you take collagen as an example, they sure can! But here is the trick: It’s only possible with consistent, daily consumption. Thankfully, nowadays, collagen supplementation comes in all shapes and forms. Forget about pills (although they’re available too) – you

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Image of a woman illustrating the difference between Berberine and Inositol. Berberine is a plant-based compound known for supporting blood sugar regulation and metabolic health. Inositol is a natural substance that supports hormone balance and reproductive health. Both are often used for promoting overall wellness, with Berberine focusing more on metabolism and Inositol on hormone function.

Berberine vs Inositol: What Are the Main Differences?

Over the last 30 years, the dietary supplement industry has exploded. While there is no one-size-fits-all solution when it comes to the supplements our bodies require, it’s clear that they offer an additional boost for our health to be optimal. But to know which vitamins and minerals are best, you

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A man with healthy, youthful skin, illustrating the benefits of collagen supplements for men’s skin health and overall well-being.

Is Collagen Good for Men?

The hype surrounding collagen supplements is impossible to miss. Whether your skin is feeling lax or your hair is looking dull, collagen seems to be the magic tool for a more youthful look. These past years, we’ve seen hundreds of different collagen supplements appear on the market. From gummies to

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Fresh leafy greens and cashew nuts, both excellent collagen-rich foods for vegetarians, displayed on a rustic wooden table.

Source of Collagen for Vegetarians

It’s no secret that the beauty industry loves to follow trends. In recent years, ingesting collagen has been all the rage. From powder to liquid collagen and gummies, not to mention the celeb-approved bone broth, increasing your daily collagen intake offers many benefits. While supplements can make this easier, they

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why you should avoid buying nmn on amazon

Why you should avoid buying NMN Supplement on Amazon

Are you considering adding NMN supplements to your health regimen? Before you make a purchase on Amazon, there are a few important things to consider to ensure you’re getting the best quality product. While Amazon partners with FBA sellers and efficiently handles fulfillment and storage in their warehouses, the nature

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