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Science‑backed habits, nutrients and tools to recharge mitochondria and sharpen concentration.
Not sure where to start?
| Tip | Why it works |
|---|---|
| 30‑min brisk walk daily | Activates AMPK & boosts brain clarity |
| 12‑hour overnight fast | |
| 4‑7‑8 breathing drill | |
| Start supplementing NMN |
Consistent energy and focus are markers of healthy aging. Mitochondria produce ATP, the cell’s main energy source, but become less efficient over time, often due to reduced NAD⁺ availability. This can lead to fatigue, reduced focus, and increased oxidative stress, which damages cells and speeds up aging.
Supporting mitochondria, maintaining NAD⁺, and keeping your circadian rhythm in balance—through morning light, quality sleep, and regular routines—are key to long-term energy, clarity, and health.
Practical tips to maintain healthy mitochondria — learn more.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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