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Science‑based strategies and nutrients to support collagen, mobility, and radiant ageing.
Not sure where to start?
| Tip | Why it works |
|---|---|
| Strength training 2x/week | |
| Supplemnet with Rewind Liquid Collagen | |
| Foods rich in glycine | Glycine helps build collagen and supports skin and joint strengt |
| Sleep 7–9 hours/night |
As we age, our body’s ability to produce collagen naturally declines. This contributes to wrinkles, sagging skin, thinning hair, and stiff joints. At the same time, low-grade inflammation and oxidative stress accelerate tissue breakdown. While these changes are part of the ageing process, the right nutrients and habits can help protect the structure and elasticity of skin, hair, and joints.
Supporting these areas isn’t just about appearance — it’s about comfort, movement, and quality of life. Studies show collagen levels decline by around 1% per year after the age of 25. Up to 80% of women over 45 report joint discomfort, and thinning hair affects half of the adult population.
Want to learn more? Liquid Collagen Benefits, Dosage and Possible Side Effects
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It’s never too early or too late to support your skin and joints. In your 20s and 30s, collagen can be used a few times a week for maintenance. From 35+, more consistent use helps counteract collagen loss. For full guidelines by age, see our overview here.
Most users report noticeable changes in skin texture or joint comfort within 4–12 weeks of daily use.
Both types support collagen formation. Marine collagen is typically smaller in size, which may enhance absorption. That said, we’ve chosen bovine over marine collagen due to its higher Type III content, neutral taste, and proven effectiveness in clinical studies.
Yes, they complement each other. Collagen supports structure, while hyaluronic acid helps maintain hydration in skin and joints.
These nutrients are generally well-tolerated. Some people may experience mild digestive upset. Always follow dosage instructions and consult your doctor if unsure.
Experts agree: real benefits from vitamins and longevity products come with regular, long-term use. That’s why we offer a 3-month minimum commitment, so you can give your body the time it needs to truly benefit.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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