Hyaluronic acid – What are the benefits and what is it used for?

Hyaluronic acid is a naturally occurring substance in the body, primarily found in the skin, eyes, and connective tissues. It plays a crucial role in retaining moisture, keeping tissues hydrated and functioning properly. Known for its ability to hold up to 1,000 times its weight in water, hyaluronic acid is widely used in skincare, joint health supplements, and even medical applications. But what does hyaluronic acid do, and why is it considered essential for healthy aging and overall well-being? Let’s explore its benefits, effectiveness, and potential side effects.

Hyaluronic acid – What are the benefits?

Hyaluronic acid offers numerous benefits for the body. Its hydrating properties make it a key ingredient in skincare, helping to maintain skin elasticity and reduce wrinkles. It also plays a role in joint lubrication, reducing pain and stiffness associated with osteoarthritis. Additionally, it aids in wound healing by promoting tissue repair and reducing inflammation. Whether used topically, orally, or through injections, hyaluronic acid supports hydration, skin health, and overall cellular function.

What is hyaluronic acid?

Hyaluronic acid is a glycosaminoglycan, a type of sugar molecule naturally present in the body. It binds with water to maintain moisture levels in tissues and joints. This compound is essential for skin hydration, cushioning joints, and supporting eye health. Due to its powerful moisture-retaining properties, it is commonly found in skincare products, dermal fillers, and joint supplements.

Is hyaluronic acid effective?

Hyaluronic acid is widely recognised for its effectiveness in various health and beauty applications. It plays a crucial role in maintaining skin hydration, joint lubrication, and tissue repair. Its ability to retain large amounts of water makes it a key ingredient in skincare, where it improves moisture levels and elasticity. Beyond cosmetics, hyaluronic acid is also used in medical treatments, such as eye surgeries, osteoarthritis therapy, and wound healing.

Wound healing

Research shows that hyaluronic acid helps wounds heal by reducing inflammation and supporting tissue repair. A 2025 study suggest that hyaluronic acid-based hydrogels can speed up healing by adapting to the wound environment, helping skin cells grow, and blocking enzymes that break down tissue. These advanced formulas keep the skin hydrated, reduce scarring, and promote faster recovery.

Anti-aging properties

A study published in the Journal of Clinical and Aesthetic Dermatology found that multi-weight hyaluronic acid combined with antioxidants significantly improves skin hydration, reduces fine lines and wrinkles, and enhances skin elasticity. The study showed that daily use of these formulations led to visible improvements in skin texture and moisture retention within weeks, making the skin appear plumper and more youthful.

Related: Hydrolyzed Collagen: What it is and its benefits

Joint pain relief

Hyaluronic acid supplements are commonly used to alleviate joint pain in individuals with osteoarthritis. A study found that oral hyaluronic acid can reduce knee pain, improve joint lubrication, and decrease inflammation by stimulating anti-inflammatory pathways in the intestines. Both oral supplementation and injections have shown benefits in relieving discomfort from cartilage wear.

How does hyaluronic acid work?

Hyaluronic acid functions by binding to water molecules, helping tissues stay hydrated and elastic. In the skin, it retains moisture, improving suppleness and reducing the appearance of wrinkles. In the joints, it acts as a lubricant and shock absorber, reducing friction and easing discomfort. It also plays a role in wound healing by reducing inflammation and supporting tissue regeneration.

The effectiveness of hyaluronic acid depends on its molecular weight. Smaller molecules penetrate deeper into the skin, while larger ones provide surface hydration. This property makes it a key ingredient in both topical and injectable treatments for skin and joint health.

Side effects of hyaluronic acid

Hyaluronic acid is generally safe for most people when used correctly. Side effects are rare but may include mild skin irritation when applied topically, or slight swelling and redness from injections. Oral supplements are well tolerated, though excessive intake could lead to minor digestive discomfort.

What dosage to take of hyaluronic acid?

The recommended dosage varies depending on the form used. For skin hydration, topical serums usually contain 0.1% to 2% hyaluronic acid. Oral supplements typically range from 120 mg to 240 mg per day, while injections for joint pain are administered by healthcare professionals based on individual needs.

Is hyaluronic acid good for skin?

Hyaluronic acid is one of the most effective ingredients for skin hydration. It penetrates deep into the skin, locking in moisture and improving elasticity. Unlike heavy creams, hyaluronic acid is lightweight and suitable for all skin types, including oily and sensitive skin. Its ability to draw and retain moisture makes it a key ingredient in anti-aging skincare products.

You might also find out blog about collagen interesting: Liquid Collagen Benefits, Dosage and Possible Side Effects

Is hyaluronic acid good for acne?

Hyaluronic acid itself does not treat acne directly, but it helps maintain skin hydration, which is essential for a healthy skin barrier. Many acne treatments can dry out the skin, leading to irritation and redness. Hyaluronic acid helps counteract this dryness, soothing the skin and promoting balance without clogging pores.

Conclusion

Hyaluronic acid is a versatile and highly beneficial compound for skin health, joint function, and wound healing. Its ability to retain moisture makes it essential for maintaining youthful skin and reducing the effects of aging. Whether applied topically, taken as a supplement, or used in medical treatments, hyaluronic acid offers a range of benefits with minimal side effects, making it a valuable addition to daily health and skincare routines.

Related: Vitamins and supplements for anti-aging: The complete list

References:

1. Huerta-Ángeles G, Mixcoha E. Recent Advances, Research Trends, and Clinical Relevance of Hyaluronic Acid Applied to Wound Healing and Regeneration. Appl Sci. 2025;15(2):536. doi: 10.3390/app15020536.
2. Lain E, Mariwalla K, Zeichner J, Kirchner F, Ruvolo E, Draelos ZD. Clinical Evaluation of Next-generation, Multi-weight Hyaluronic Acid Plus Antioxidant Complex-based Topical Formulations with Targeted Delivery to Enhance Skin Rejuvenation. J Clin Aesthet Dermatol. 2024;17(4):12–16.
3. Oe M, Tashiro T, Yoshida H, Nishiyama H, Masuda Y, Maruyama K, Koikeda T, Maruya R, Fukui N. Oral hyaluronan relieves knee pain: a review. Nutr J. 2016;15:11. doi: 10.1186/s12937-016-0128-2.