Explore our ‘Longevity Lifestyle’ category, where each article is a gateway to sustainable habits, cutting-edge research, and healthy practices, all converging to sculpt a life rich in well-being and longevity.
As you start your day, the first question that greets you—whether from yourself or your partner—is: Did you sleep well? But before you answer, what exactly do you base your response on? Do you measure it by how many hours you spent asleep? Or is it about how restful and
Glucose balance might seem like a small detail, but the truth is, it’s essential for maintaining steady energy and longevity. In today’s world of sugary diets and modern living habits, glucose imbalances have silently grown into a significant health concern. How does an imbalance affect your body, and what can
How do they impact the body, and what can you do about it?
NMN (Nicotinamide Mononucleotide) is gaining recognition for its potential to improve various aspects of health. Especially in middle-aged and elderly individuals. A recent review of multiple scientific human studies offers insights into how NMN supplements can support muscle function, liver health, and insulin sensitivity. NMN human studies have highlighted these
Introduction As you age, your body goes through many changes, and one of the most significant transformations happens in your gut. The gut microbiome — a complex and dynamic ecosystem of microorganisms—plays an important role in your overall health. Aging can impact the diversity and functionality of these gut microbes,
Understanding your biological age can be a game-changer for assessing your overall health and longevity. Unlike chronological age, which is the number of years since birth, biological age reflects your body’s physiological and functional condition. This article explores the science of biological age, its relevance, and practical ways to calculate
Breathing is one of the most essential aspects of being alive. Still, many of us go through our day with shallow breaths without paying attention on how we in- and exhale. When was the last time you took a moment to focus on your own breathing? When we are stressed
2024 is now closer and closer! It’s a new year, a fresh start, and the perfect time to focus on ourselves and our health. Let’s then talk about longevity resolutions that are not just about the usual weight loss or gym memberships, but about deep, meaningful changes that can truly
Are you as intrigued as we are by the wellness routines of longevity experts? Dr. Peter Attia, a leading figure in the world of health optimization, has piqued our collective curiosity. From the supplements he swears by to the golden nuggets of wisdom tucked away in his book, we’re embarking
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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