Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
Resveratrol is a naturally occurring polyphenol found in many plants, including grapes, berries, and peanuts. Polyphenols are phytochemicals and micronutrients naturally present in plant-based foods and beverages. Resveratrol works effectively as a dietary supplement because of its antibacterial and antioxidant properties. Let’s look at the difference between trans-resveratrol and resveratrol,
“Aging is a disease that is the mother of all health problems we get”, said Tony Robbins in Jake Paul’s Impaulsive podcast. “You know I am 60 chronologically but 51 biochemically”, he added. And then, he goes on to explain various trials that show the anti-ageing potential of NMN (nicotinamide
Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might
David Sinclair isn’t a new name, especially for the ones devoted to a healthy lifestyle. Born in 1969, David is a professor and researcher at the Harvard Medical School. His research is focused on aging and epigenetics, with great attention to NAD+ and its boosters. David is also the co-founder
A robust immune system is essential to stay fit and healthy. The COVID-19 pandemic has further established this fact. People have now realized how important it is to have a healthy immune function. There are many recommendations on improving the body’s natural immunity to fight off infections. One such suggestion
Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let’s
Most readers arrive here with a simple question: Which should I try—NMN vs NR? Both feed the same salvage pathway that keeps cellular NAD⁺ topped up. NR converts to NMN inside cells, and NMN is then one step from NAD⁺. Human trials show that both raise blood NAD⁺, but the
Fitness and health are the new mantras of our modern generation. It is difficult for most people to find time to exercise and eat healthy, nutrient-rich foods because of their busy schedules. As a result, they rely on antioxidant supplements. In recent years, weight-loss dietary supplements like resveratrol have become
Aging is a process most people would like to slow. However, while aging is inevitable, increasing the human lifespan and slowing the aging process has been a center of scientific research for a very long time now. What happens is that low-level inflammation causes oxidative stress in the body, leading
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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