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Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let’s
Both NMN and NR have been gaining popularity as NAD+ precursor supplements. NAD+ or Nicotinamide Adenine Dinucleotide is a coenzyme vital to human cellular functions and longevity. Nicotinamide Mononucleotide (NMN) and nicotinamide riboside (NR) are biosynthetic precursors to NAD+. Before we dive in the NMN vs NR comparison let’s explain
Fitness and health are the new mantras of our modern generation. It is difficult for most people to find time to exercise and eat healthy, nutrient-rich foods because of their busy schedules. As a result, they rely on antioxidant supplements. In recent years, weight-loss dietary supplements like resveratrol have become
Aging is a process most people would like to slow. However, while aging is inevitable, increasing the human lifespan and slowing the aging process has been a center of scientific research for a very long time now. What happens is that low-level inflammation causes oxidative stress in the body, leading
table of contents Zombie cells. It may sound like the title of a horror movie, but zombie cells are actually a very real problem that can affect your health. What are zombie cells, you ask? Zombie cells are senescent cells – or cells that have stopped dividing and performing their
NMN is a safe vitamin B3 metabolite already found in human bodies. NMN, also known as nicotinamide mononucleotide is a naturally occurring compound that stimulates the production of another compound called NAD or nicotinamide adenine dinucleotide. The precursors to (NAD+) are Nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). NAD+ or
The main origin of both grape seed extract vs resveratrol is grapes. The grape seed extract obtains by pulverising, drying, removing and bitter-tasting grape seeds. In contrast to grape seeds, resveratrol derives from grapes skin like those used to make red wine. Both compounds have the same effect on the
Quercetin is an enriched flavonoid plant with anti-oxidant properties. These anti-oxidants are natural or manufactured supplements that aid in treating the pathological disorders caused by free radicals. It also has anti-allergy, anti-cancer, and brain-protective qualities. Quercetin is used in various foods and as a dietary supplement as well. Let’s find
Resveratrol is a phenolic compound, found abundantly in grape skin. It is also present in different berries, soy, and peanuts. Several studies have revealed that resveratrol possesses strong anti-aging, anti-inflammatory, phytoestrogen, and antioxidant activity. One more study has shown that it can also help in balancing hormone imbalance in females
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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