Introduction Several lifestyle and health-related exposures including alcohol intake, smoking, diet, physical activity and education are strongly linked with age-related health effects. Some common age-related
table of contents Intermittent fasting has become increasingly popular in recent years as a way to promote health and longevity. A variety of studies have
table of contents Definition of longevity [ lon-jev-i-tee, lawn- ] noun. The ability to last for a long time. What is the meaning of longevity? What is your goal for the years
table of contents You cycle to work and maybe you go for a run in the weekends. You do it for your health, for energy
Without question, the power of strength or resistance training and aging reversal is underrated. Aging is much more than grey hair or wrinkles on the
Hallmarks of Aging are the complex and intra-individual Biochemical changes occurring in living organisms due to biological Ageing that leads to loss of physiological integrity
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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