Vitamin B6 in food
table of contents Vitamin B6 is a water-soluble, essential vitamin—your body can’t produce it on its own, so you have to get it through diet or supplements. Its name reflects its place in the B-vitamin family—it was the sixth compound discovered in this group. It refers to several related forms that all support important functions […]
Food sources of L-Ergothioneine
L-Ergothioneine has been overlooked for years—but lately, this fascinating compound is grabbing attention for its potential health benefits and role in preventing diseases. Interest really took off in 2005 when scientists discovered OCTN1, a special transporter that helps L-Ergothioneine travel effectively around the body and even cross the blood-brain barrier to support our health. The […]
Sources of antocyanins – Top foods and supplementation forms
Anthocyanins are natural pigments produced by plants, giving fruits and vegetables like blueberries, red cabbage, black carrots, and purple corn their deep red, purple, and blue tones. They belong to the flavonoid family – a group of over nine thousand identified plant compounds known for their protective roles in both plants and human health [1]. […]
Glycine side effects and correct dosage to address deficiency
Glycine is a simple but essential amino acid that plays a big role in your body’s overall function. It helps with sleep, brain function, muscle performance, skin health, and digestion. Your body can produce it on its own, but this is not always enough and sometimes levels can drop, which can lead to a range […]
Glycine food sources
Glycine is the smallest amino acid, but it plays a big role in your body. It’s essential for collagen production, keeping skin firm and joints flexible, and it acts as a neurotransmitter that supports sleep, mental clarity, and healthy aging. Although your body makes some glycine, it’s important to get enough through your diet to […]
Selenium food for your everyday diet
Selenium plays an important role in overall health, even though the body only needs small amounts. Many foods naturally contain selenium, making it easy to get through diet. This mineral helps the immune system work properly, supports thyroid function, and protects cells from damage. Because the body can’t make selenium on its own, eating selenium-rich […]
Selenium – benefits, usage, side effects and dosage
Selenium might not be a mineral you think about often, but it’s incredibly important for your health and longevity. But what exactly is selenium, and what is selenium good for? Selenium is found naturally in various foods or as a selenium supplement – this mineral helps your body fight damage caused by harmful environmental substances […]
Hyaluronic acid – What are the benefits and what is it used for?
Hyaluronic acid is a naturally occurring substance in the body, primarily found in the skin, eyes, and connective tissues. It plays a crucial role in retaining moisture, keeping tissues hydrated and functioning properly. Known for its ability to hold up to 1,000 times its weight in water, hyaluronic acid is widely used in skincare, joint […]
Glucose Goddess hacks: Master blood sugar for health and longevity
Glucose balance might seem like a small detail, but the truth is, it’s essential for maintaining steady energy and longevity. In today’s world of sugary diets and modern living habits, glucose imbalances have silently grown into a significant health concern. How does an imbalance affect your body, and what can you do to restore stability? […]
