Longevity breakfast guide
table of contents We often hear that breakfast is “the most important meal of the day.” In times where intermittent fasting, glucose tracking, and longevity research are everywhere, breakfast is suddenly one of the most hotly debated meals. Should you eat it early? Skip it? Or simply pay attention to what’s on the plate? In […]
Protein and aging: the role of protein intake for longevity
table of contents The role of dietary protein Dietary protein is a cornerstone of human nutrition, and it drives critical physiological processes. Protein is composed of amino acids, which are essential for building and repairing tissues: not just muscles, but even skin and all of your organs. The protein you consume is broken down into […]
Best food sources of L-Cysteine for NAC production
table of contents Your body doesn’t get NAC or glutathione from food—but it can make both, if it has enough L-cysteine.Glutathione is often called the body’s “master antioxidant,” and NAC (N-acetylcysteine) helps your body make it. But neither of them is found directly in your meals. Instead, the process starts with an amino acid: L-cysteine. […]
Dr. Steven Gundry’s longevity philosophy review
table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and nutrition. With his newest release, […]
Bovine collagen peptides – types, benefits and safety
table of contents Introduction collagen To better understand the role of bovine collagen peptides, it’s useful to first take a closer look at collagen itself — what it is, how it works, and why it’s such a key part of our overall health. Collagen is the most abundant structural protein in the skin, accounting for […]
Vitamin B6 benefits
table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or supplements when dietary intake falls […]
Vitamin B6 in food
table of contents Vitamin B6 is a water-soluble, essential vitamin—your body can’t produce it on its own, so you have to get it through diet or supplements. Its name reflects its place in the B-vitamin family—it was the sixth compound discovered in this group. It refers to several related forms that all support important functions […]
Food sources of L-Ergothioneine
L-Ergothioneine has been overlooked for years—but lately, this fascinating compound is grabbing attention for its potential health benefits and role in preventing diseases. Interest really took off in 2005 when scientists discovered OCTN1, a special transporter that helps L-Ergothioneine travel effectively around the body and even cross the blood-brain barrier to support our health. The […]
Sources of antocyanins – Top foods and supplementation forms
Anthocyanins are natural pigments produced by plants, giving fruits and vegetables like blueberries, red cabbage, black carrots, and purple corn their deep red, purple, and blue tones. They belong to the flavonoid family – a group of over nine thousand identified plant compounds known for their protective roles in both plants and human health [1]. […]
