Quercetin: Benefits, Dosage, and Side Effects Explained
Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might have. What is Quercetin? Quercetin […]
The blue zone diet; 6 longevity take aways
Embarking on a journey to a healthier, more fulfilling life has never been more exciting! Following the blue zone lifestyle and diet, including nutritious snacks, is your ticket to a rejuvenated and extended existence. These unique regions, known as blue zones, have been studied extensively for their extraordinary longevity rates and exceptional health. Taking the […]
David Sinclair Supplements what does he take? his health and diet protocol
David Sinclair isn’t a new name, especially for the ones devoted to a healthy lifestyle. This 52-year old maestro is a professor and researcher at the Harvard Medical School. His focus involves aging, which is indeed a hot topic for the present generation focused on leading a healthy and fulfilling lifestyle. He is also the […]
Effects of intermittent fasting: Health and ageing guide
Intermittent fasting has become increasingly popular in recent years as a way to promote health and longevity. A variety of studies have shown that intermittent fasting can lead to numerous health benefits, including healthy aging and longer life spans. In this comprehensive guide, we will explore the science behind intermittent fasting health, the different timing […]
What Does Longevity Mean? Staying Healthy at Old Age
Longevity Meaning Simply put, longevity means having a longer life span than average. However, this isn’t just about the numbers. It is more of a culmination of different factors that include quality of life as well. It doesn’t make sense to live a life where you feel sick and stay at the hospital for the […]
Can You Get Enough Resveratrol from Grapes and Wine, or is Supplementation Necessary?
You must have heard that having a glass of red wine provides several health benefits. It is because, along with the alcohol content, red wine also has a significant quantity of a compound known as resveratrol. This compound has gained considerable popularity as researchers have conducted several studies to establish its health benefits. Many studies […]
Zinc + Quercetin benefits when paired together
A robust immune system is essential to stay fit and healthy. The COVID-19 pandemic has further established this fact. People have now realized how important it is to have a healthy immune function. There are many recommendations on improving the body’s natural immunity to fight off infections. One such suggestion is taking zinc and quercetin […]
Foods That Contain Nicotinamide-Adenine–Dinucleotide (NAD+)
Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let’s see what foods are rich […]
Study: Does NMN Supplement Increase Fertility for Women?
NMN (Nicotinamide Mononucleotide) is an important molecule present inside all your body cells, also known as NAD+. Cells use this molecule in several important functions, especially in energy production. And this energy is used to activate the protein, which repairs damaged DNA. But with growing age, this molecule decline in your body cells. Let’s discuss […]