L-Ergothioneine benefits based on research
L-Ergothioneine is a unique compound and a powerful antioxidant that helps protect your body from oxidative stress—the kind of damage linked to aging and many chronic diseases. What makes it even more intriguing is that your body can’t produce L-Ergothioneine on its own. You have to get it through your diet, mainly from mushrooms and […]
Sources of antocyanins – Top foods and supplementation forms
Anthocyanins are natural pigments produced by plants, giving fruits and vegetables like blueberries, red cabbage, black carrots, and purple corn their deep red, purple, and blue tones. They belong to the flavonoid family – a group of over nine thousand identified plant compounds known for their protective roles in both plants and human health [1]. […]
5 reasons why everyone who wants to age healthier is switching to NMN supplements
If there’s one New Year’s resolution that comes back every year, it’s this: live healthier. But what if you could not only live healthier, but actually age more slowly? In a broadcast of Jinek, groundbreaking research was discussed: the supplement NMN (Nicotinamide Mononucleotide) extended the lifespan of mice by 60%. More importantly: it is now […]
Clinical trial: Can omega-3, vitamin D, and exercise slow biological aging?
Introduction The way we live each day affects our long term health and longevity. Smaller choices like what we eat, including Omega-3 and Vitamin D, and how active we are through exercise can have a lasting impact on our bodies. As interest in aging well grows, scientists are looking into how lifestyle changes can lead […]
Sleep for longevity
As you start your day, the first question that greets you—whether from yourself or your partner—is: Did you sleep well? But before you answer, what exactly do you base your response on? Do you measure it by how many hours you spent asleep? Or is it about how restful and uninterrupted your sleep felt? In […]
Microplastics health impact and prevention strategies
How do they impact the body, and what can you do about it?
New study: Microplastics impact on male reproductive health
According to the World Health Organization (WHO), infertility is predicted to become one of the three largest health challenges of the 21st century, surpassed only by cancer and cardiovascular diseases. Infertility already affects millions of people worldwide, causing frustration, stress, and grief for many families. But what if one of the causes of this problem […]
Understanding inflamm-aging: Age and Inflammation
Age and inflammation are deeply intertwined, with processes like inflamm-aging playing a key role in how our bodies change over time. In this article, we’ll explore what this means for your health and share how understanding this connection can help you manage inflammation and support healthy aging. The Dual Role of Inflammation: Healing and Harm […]
The Connection Between Gut Health and Aging
Introduction As you age, your body goes through many changes, and one of the most significant transformations happens in your gut. The gut microbiome — a complex and dynamic ecosystem of microorganisms—plays an important role in your overall health. Aging can impact the diversity and functionality of these gut microbes, leading to various health issues. […]
