Sleep for longevity
As you start your day, the first question that greets you—whether from yourself or your partner—is: Did you sleep well? But before you answer, what exactly do you base your response on? Do you measure it by how many hours you spent asleep? Or is it about how restful and uninterrupted your sleep felt? In […]
Understanding inflamm-aging: Age and Inflammation
Age and inflammation are deeply intertwined, with processes like inflamm-aging playing a key role in how our bodies change over time. In this article, we’ll explore what this means for your health and share how understanding this connection can help you manage inflammation and support healthy aging. The Dual Role of Inflammation: Healing and Harm […]
The Connection Between Gut Health and Aging
Introduction As you age, your body goes through many changes, and one of the most significant transformations happens in your gut. The gut microbiome — a complex and dynamic ecosystem of microorganisms—plays an important role in your overall health. Aging can impact the diversity and functionality of these gut microbes, leading to various health issues. […]
What does Resveratrol do for Skin: Benefits and Side Effects
Can Resveratrol, a compound known for its longevity potential, turn back the clock also for our skin? Resveratrol is a powerful antioxidants naturally occurring compound found in red wine, fruits and certain types of nuts. Its application in skincare has gained popularity thanks to its potent skin benefits. This ingredient, when used in skincare products, […]