Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
The struggle for survival and the desire for longevity are innate to all living things on this planet. However, humans are the only creatures striving to find ways to live past the barriers nature has put forth for them. One such way is to use various natural (like foods high in
Resveratrol is a naturally occurring polyphenol in numerous plants, such as grapes, berries, and peanuts. Polyphenol is a group of phytochemical and micronutrients that are present in plant-based food and drinks. This substance works best as a dietary supplement because it has anticancer, antibacterial, and antioxidant properties. Let discuss the
“Aging is a disease that is the mother of all health problems we get”, said Tony Robbins in Jake Paul’s Impaulsive podcast. “You know I am 60 chronologically but 51 biochemically”, he added. And then, he goes on to explain various trials that show the anti-ageing potential of NMN (nicotinamide
Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might
David Sinclair isn’t a new name, especially for the ones devoted to a healthy lifestyle. This 52-year old maestro is a professor and researcher at the Harvard Medical School. His focus involves aging, which is indeed a hot topic for the present generation focused on leading a healthy and fulfilling
A robust immune system is essential to stay fit and healthy. The COVID-19 pandemic has further established this fact. People have now realized how important it is to have a healthy immune function. There are many recommendations on improving the body’s natural immunity to fight off infections. One such suggestion
Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let’s
NMN and NAD+ have been gaining popularity owing to their excellent health benefits. NAD+ or Nicotinamide Adenine Dinucleotide is a vital molecule vital to human survival. Nicotinamide Mononucleotide (NMN) and nicotinamide riboside (NR) are biosynthetic precursors to NAD+. Before we dive in the NMN vs NR comparison let’s explain what
Fitness and health are the new mantras of our modern generation. It is difficult for most people to find time to exercise and eat healthy, nutrient-rich foods because of their busy schedules. As a result, they rely on antioxidant supplements. In recent years, weight-loss dietary supplements like resveratrol have become
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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