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Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
table of contents Resveratrol is a phenolic compound that several plants produce due to fungi and bacteria colonization. It is mainly present in raspberries, grape peel, peanuts, and blueberries, while its highest concentration is found in red wine. It’s a common myth that resveratrol side effects liver. At the same
If you’ve been hearing more and more about NMN, you’re not the only one. Over the past few years, information about NMN and the products that contain it has exploded on the internet. NMN seems to be everywhere, from YouTube videos to TikTok shorts to Podcasts to different blogs and research
Aging is often seen as an inevitable process, but how we age is largely influenced by the choices we make. While the body undergoes changes over time, there are many ways to maintain strength, vitality, and overall well-being. One key factor is ensuring proper nutrient intake, and research suggests that
Introduction Nicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital molecule essential for cellular metabolism. NMN is gaining recognition as a promising supplement for boosting energy levels, slowing aging, enhancing metabolic function, and even improving age related fertility. However, many individuals question its safety and potential side effects. In
As NAD+ levels naturally decline with age, supplementing with NMN can help maintain energy production and support cellular repair. NMN is widely recognized for its role in promoting healthy aging and longevity, making NMN powder a popular choice. But what is the optimal NMN dosage per day, and should you
In this article, we break down the role of NAD+ in simple terms, exploring how it fuels energy production, supports DNA repair, and impacts aging. Learn how to naturally boost NAD+ levels, understand its connection to longevity, and discover why maintaining healthy levels is essential for overall well-being. Key takeaways:
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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