What Is Trans-Resveratrol And Why It Matters For You
Resveratrol is a naturally occurring polyphenol in numerous plants, such as grapes, berries, and peanuts. Polyphenol is a group of phytochemical and micronutrients that are present in plant-based food and drinks. This substance works best as a dietary supplement because it has anticancer, antibacterial, and antioxidant properties. Let discuss the trans-resveratrol vs resveratrol and it’s […]
Quercetin: Benefits, Dosage, and Side Effects Explained
Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might have. What is Quercetin? Quercetin […]
What is NMN? The Complete Guide to Nicotinamide Mononucleotide
Introduction Few molecules in the world of longevity research have generated as much excitement as NMN. Short for nicotinamide mononucleotide, NMN is at the center of studies exploring healthy aging, energy metabolism, and cellular repair. Over the past decade, interest in NMN has skyrocketed, from research labs to podcasts and wellness communities worldwide. NMN (Nicotinamide […]
What is NAD+: A vital molecule for health and longevity
In this article, we break down the role of NAD+ in simple terms, exploring how it fuels energy production, supports DNA repair, and impacts aging. Learn how to naturally boost NAD+ levels, understand its connection to longevity, and discover why maintaining healthy levels is essential for overall well-being. Key takeaways: What is NAD+? NAD+, a […]
