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Category: Supplement Guides

Quercetin: Benefits, Dosage, and Side Effects Explained

What is Quercetin? What are the benefits and side effects?

Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might have. What is Quercetin? Quercetin […]

What is NMN? The Complete Guide to Nicotinamide Mononucleotide

What is NMN – hand holding a premium NMN supplement bottle, symbolizing NAD+ support and healthy aging.

Introduction Few molecules in the world of longevity research have generated as much excitement as NMN. Short for nicotinamide mononucleotide, NMN is at the center of studies exploring healthy aging, energy metabolism, and cellular repair. Over the past decade, interest in NMN has skyrocketed, from research labs to podcasts and wellness communities worldwide. NMN (Nicotinamide […]

What is NAD+: A vital molecule for health and longevity

women running

The molecule your cells run on—and how to keep it steady as you age table of contents What is NAD+? It’s the coenzyme your cells use to make energy, repair DNA, and stay resilient. This guide explains what is NAD, why levels fall, a plain NAD vs NADH refresher, how to increase NAD levels with […]

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Prof. Dr. Andrea Maier

Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.

Topics Andrea Maier talks about

  • Health
  • Aging and rejuvenation
  • Interventions to reverse aging
  • Gerontology
  • Innovation in medicine
  • Medicine


Background Andrea Maier

Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.

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