Spermidine Supplement

Spermidine is a small molecule that is produced naturally in the body and in some natural food sources.

Autophagy is the process by which a cell recycles its damaged or dysfunctional components. This includes things like proteins, organelles, or even entire cells. By doing this, autophagy helps to maintain cellular homeostasis and reduce the risk of age-related diseases. Autophagy is induced by a variety of different factors, including nutrient deprivation, stressors, and even exercise. And while it’s been known for a long time, research into its health benefits is still ongoing. Recent studies have shown that autophagy may play a role in preventing cancer, Alzheimer’s disease, and Parkinson’s disease, among other conditions.

Zinc influences autophagy by binding to autophagy promoters and regulating the transcription of genes involved in autophagy. Zinc is a cofactor for many enzymes and proteins, including those that are necessary for autophagy. When zinc levels are low, there is less activity of these enzymes and proteins, resulting in a decrease in autophagy. Conversely, when zinc levels are high, there is increased activity of these enzymes and proteins, increasing autophagy.

There are no known side effects of spermidine supplementation. However, more research is needed to determine the long-term safety and efficacy of spermidine supplementation

There is no set answer to this question since the amount of spermidine that a person needs per day will vary depending on their health and lifestyle. However, as a general guideline, it is recommended that people consume between 3 and 10 milligrams of spermidine per day.