
Sleep for longevity
table of contents Why do we sleep? Did you sleep well? It’s often the first question we hear—or ask ourselves—in the morning. But what does
SUMMER GLOW ALERT! Get 20% OFF Rewind Collagen – limited time only!
table of contents Why do we sleep? Did you sleep well? It’s often the first question we hear—or ask ourselves—in the morning. But what does
table of contents Understanding your biological age can be a game-changer for assessing your overall health and longevity. Unlike chronological age, which is the number
table of contents Breathing is one of the most essential aspects of being alive. Still, many of us go through our day with shallow breaths
table of contents Have you ever wondered how your body maintains its energy levels and stays healthy as you age? The answer lies in your
table of contents Reproductive aging is a natural biological process that unfolds gradually, marked by a steady decline in the efficiency of the reproductive system.
Nicotinamide adenine dinucleotide (NAD+) is a crucial coenzyme that plays a vital role in various biological processes, including energy production, DNA repair, and regulation of
Imagine a tangible roadmap, termed a “thyroid checklist,” guiding you through thyroid maintenance. This butterfly-shaped gland in your neck, your thyroid, contains compelling health and
table of contents How do you stay fit and active? Maybe you go for walks, lift weights, or follow a structured program. Movement comes in
table of contents A longevity-focused diet plays a significant role in how we age. From protecting against chronic disease to supporting cellular repair and metabolic
Take our quick quiz to discover the best product for your health goals.
Sign up for a 7-day free trial of our AI-powered app and take the first step towards a younger, healthier you.
or get full access with your product subscription!
Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
Exclusive Perks
Convenience
Consistency
Time-Saving