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6 Longevity New Years Resolutions for 2024

Person starting their day with a run in the mountains, embracing fresh air and higher heart rate for enhanced well-being in 2024."

2024 is now closer and closer! It’s a new year, a fresh start, and the perfect time to focus on ourselves and our health. Let’s then talk about longevity resolutions that are not just about the usual weight loss or gym memberships, but about deep, meaningful changes that can truly transform our lives. Your longevity journey starts with you  – your choices, your health, and your well-being. Let’s make 2024 the year we all took a significant step towards a healthier, happier life!

How to Stick with Your 2024 Resolutions – and Succeed!

Even if new year longevity resolutions are in the mind of many, numbers show that most of the time we go back to the old paths. What’s the secret to sticking to your longevity resolutions for this new start and success? Well, it’s easier than you think!. Results – especially when talking about longevity and well-being, are not something you can accomplish by night. All the choices and all the steps that you make for a healthier and more vital you are the result of patience and commitment. Start with small changes adjusted for your body and your routine and stick with them. You will notice in time how tiny changes can make a big impact on your daily life and wellness!

  1. Start Small and Incremental: Focus on tiny changes. If your longevity resolution is to exercise more, start with just a few minutes each day. Small habits are easier to maintain and can lead to big changes over time.
  2. Make it Obvious and Attractive: Design your environment to make your new habits obvious. If you want to read more, keep a book on your bedside table. Making habits attractive will help you associate them with positive feelings.
  3. Focus on Systems, Not Goals: Concentrate on the process rather than the goal. For example, if your resolution is to lose weight, focus on developing a healthy eating routine rather than obsessing over the number on the scale.
  4. Leverage Habit Stacking: Pair a new habit with an existing one. If you want to practice gratitude, consider doing it right after you brush your teeth in the morning. This linkage can make it easier to remember and stick to the new habit.
  5. Track Your Progress and Stay Consistent: Use a habit tracker or journal. Noticing your progress can be incredibly motivating. Remember, consistency is key – missing one day is not a deal-breaker, but try not to miss twice in a row.

These strategies, when applied thoughtfully, can significantly increase your chances of maintaining your New Year’s longevity resolutions and turning them into lasting habits.

Person starting their day with a ice batch in nature, embracing the cold exposure therapy for her new year's longevity resolution 2024.

6 Longevity New Year Resolutions to Get You Started

1. Expose Yourself to the Cold 

What’s the best way to start your 2024 if not with embracing this cold season? Cold exposure therapy is a practice which involves immersing yourself in cold temperatures. For best results, temperatures should be between 45 to 58 degrees fahrenheit or 7 to 14 degrees celsius. This form of therapy provides a wide range of physical and mental health benefits. Some of them are providing immune support, boosting mood, improving circulation and reducing inflammation. Start with short, cold showers and gradually increase your exposure.

2. Eat Wisely: Reduce Your Calories Intake

We often gain weight because we’re always busy. We work a lot, skip lunch to do daily tasks, so we hardly have time to sit and eat properly. Because we’re always rushing, we don’t notice when we’re full and end up eating too much.

Eating wisely means taking time to eat without doing other things, taking your time and enjoying your food. It’s about stopping eating when you feel just right, not when you’re too full. It’s also fundamental to be careful about the quality of food we decide to consume every day. Remember to prioritise fruits, vegetables, lean proteins, whole grains, and healthy fats. Each meal should be an opportunity to fuel your body with vitamins, minerals, and nutrients that boost your energy, improve your mood, and improve your overall health. 

If you feel like trying it, intermittent  fasting it’s a powerful longevity tool with numerous benefits. Isn’t just a dietary trend, it’s a powerful tool that plays an important role on  your longevity journey. When you fast, your body starts a process called autophagy – the cleaning out of damaged cells, opening up the way for their regeneration. Integrate a healthy intermittent fasting with Spermidine, designed to support autophagy and promote cellular renewal.

3. Exercise Regularly

Exercise is extremely important for staying healthy. It’s not just for losing or maintaining weight, but also for keeping your heart healthy, reducing the risk of heart disease and diabetes, making you feel happier, and helping you live longer. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate aerobic activity per week. Find a fun activity you love, like yoga, running, or lifting weights. Exercise should be something you look forward to that makes you feel good about yourself and helps you relieve the daily stresses.

Read more about the top exercises for longevity.

4. Keep Drinking Water Throughout the Day

Water is the most essential nutrient for life, yet often overlooked. Drinking enough water is super important, but sometimes we forget about it. Did you know a study from the University of Illinois says that just drinking 1-3 extra cups of water a day can help you reduce up to 200 fewer calories? Plus, staying hydrated keeps your skin looking young and healthy and it helps you reduce toxins from your body. When we don’t drink enough water, we can feel tired and our brain doesn’t work as well. Water is also key for digesting food, getting nutrients where they need to go in our body, and even for breathing properly. We have heard many times how water is important, but make a great hydration routine part of your 2024 longevity resolutions, and see the changes yourself!

Order our new eco-friendly steel water bottle here.

Individual practicing mindfulness in a serene natural setting, focusing on mental health as part of their 2024 longevity and New Year's resolution

5. Take Care of Your Mental and Emotional Health

In our journey towards longevity we have to keep in mind that mental health is as important as physical health. This year, make a resolution to care for your mental and emotional well-being. In a fast and on-the-go life we often forget to listen to our body and mind and understand what they are trying to tell us. Practices like meditation, mindfulness, and spending time in nature can profoundly impact your mental state. Also, nurturing positive relationships and connections can lead to a happier, longer life. 

6. Get Enough Sleep

Sleeping enough is one of the most powerful tools to stay healthy. It’s like letting your body have the proper rest and have the energy you need later. The right amount of hours an adult should sleep per night is 7 to 9 hours. When you sleep well, your brain works better, you feel happier and you support your body in staying healthy and protect your heart health. To sleep better, try going to bed and getting up at the same time every day. Make sure your room is quiet and cozy, and don’t look at your phone or watch TV right before bed. The right amount of sleep helps you feel better every day, so make sure to start your 2024 with a good night of sleep!.

Longevity Resolutions Conclusion

Your journey in 2024 towards a longer, happier life is all about taking care of your body, mind, and emotions. At Purovitalis we are here to support you at every step of your journey, reminding you that living a longer and healthier life is all about making good choices now for a happier and healthier you. Let’s make 2024 a year where we all feel more alive and energetic, the Purovitalis way!

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