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Support your body’s repair, strength and clarity with nutrients and daily habits for healthy aging.
Not sure where to start?
| Tip | Why it works |
|---|---|
| Move with purpose every day | Supports cardiovascular health, mitochondria, and telomere maintenance |
| Eat polyphenol-rich plants | Helps reduce inflammation and protect against cellular aging |
| Strength train 2–3x/week | Preserves muscle, bone density, and metabolic health with age |
| Get deep, regular sleep | Supports hormonal balance and slows biological aging via telomere repair |
| Supplement with NMN or Spermidine | Fuels cellular energy and autophagy, key in healthy aging and longevity |
| Reduce chronic stress | High stress shortens telomeres — relaxation helps protect cellular health |
As we age, our cells become less efficient at producing energy, repairing damage, and maintaining structure. Collagen declines, mitochondria weaken, and telomeres — the protective caps on our DNA — shorten, reducing our cells’ ability to renew.
These biological changes affect everything from joints and skin to memory, metabolism, and immune response. Inflammation and oxidative stress accelerate these effects, including telomere erosion. Researchers are gaining new insights every day into simple daily habits that can slow these processes and help preserve a healthy, resilient body.
Healthy aging isn’t just about adding years to life — it’s about feeling strong, clear-headed, and capable for as many of those years as possible.
Want to learn more? Read: The Hallmarks of Aging & What does longevity mean?
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There’s no perfect age to start — because healthy aging begins long before the signs show. The earlier you start building daily habits that support your energy, mobility, and cellular repair, the better. But even if you’re starting in your 50s or later, small changes still make a measurable difference.
Options like NMN, spermidine, Calcium AKG, resveratrol, collagen, quercetin, and vitamin D may support repair, energy metabolism, inflammation balance, and overall resilience. These nutrients are studied for their roles in healthy aging — including mitochondrial function, autophagy, telomere protection, bone strength, and longevity. Find them all here: Shop Healthy Aging
You can’t stop aging, but you can influence how it affects your body — and even reverse aspects of it. Research shows that habits like sleep, strength training, and smart supplementation play a role in how we age. In fact, some experts believe you can reduce your biological age through consistent lifestyle changes. Check Bryan Johnson’s blog post here: Bryan Johnson Blueprint protocol
Chronological age is the number on your birthday. Biological age reflects how well your body is functioning — and it can be influenced.
Most people tolerate them well. Some may notice mild digestive symptoms. There are many types of longevity supplements, each with different functions in the body — from supporting energy production and cellular repair to immune balance and bone strength. Always follow recommended dosages and check with your doctor if in doubt.
Experts agree: real benefits from vitamins and longevity products come with regular, long-term use. That’s why we offer a 3-month minimum commitment, so you can give your body the time it needs to truly benefit.
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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