NMN Sleep Quality Human Trial: Breakthrough Results for Aging Adults
A recent human trial has shown that the supplement nicotinamide mononucleotide (NMN) significantly improves sleep quality in middle-aged and older adults. This innovative study suggests that NMN could potentially help address sleep issues that are common in aging populations and contribute to overall health and well-being. Are you tired of tossing and turning each night, […]
Caloric Restriction and Longevity: a Science-Backed Strategy
Humans have long searched for ways to prolong their lives. From the epic tales of ancient Greece to the latest blockbusters and page-turners, the yearning for immortality has been a persistent theme throughout history. However, unlike the fantastical stories of the old, the secret to a long life is not a mystical potion but rather […]
Best Exercises for Longevity – The Science-Backed Guide
How do you stay fit and active? Is your exercise plan as helpful as it could be, or are you just spinning your wheels? All exercises are good, but certain exercises are actually better for longevity than others. If you want to live a long and healthy life, you want to focus on activities that […]
The complete guide to nutrition for longevity – foods, diets, and more
Ready to unlock the secret of living a longer and healthier life? The answer lies in what you eat. Valter Longo, a professor of gerontology and biological sciences at USC, has developed a groundbreaking longevity nutrition that emphasizes plant-based foods and intermittent fasting. With longevity nutrition, you can kiss those meat and dairy cravings goodbye […]
Spermidine for Hair Growth – The Science-Backed Guide
Hair loss is a natural part of the aging process. In fact, nearly every adult will experience some form of hair loss at one point in life. Our hair strands can become thinner as we age, and the rate at which the strands grow can slow down. Some hair strands stop growing altogether. Luckily, there […]
The Power of Liposomal Delivery in Overcoming Therapeutic Challenges
A review article, published in the journal Heliyon, provides a comprehensive overview of the current state of knowledge on liposomal delivery and the clinical applications of liposomes in the field of medicine. Liposomes are tiny spherical structures made up of a lipid bilayer that can be used to deliver drugs and other therapeutic agents to the […]
A 13-Year-Long Study Identifies Fountain of Youth Using Gene Therapy
On January 12th, 2023, a groundbreaking study was published that changes the way we think about aging. If you believe aging to be an inevitable evolutionary course of action and the title of this page to be shameless clickbait, the summary of this new publication may shift your perspective. This pioneering publication is the result […]
Lengthening Telomeres and Slowing Aging: Promising Study on NMN
A recent study published in the journal Frontiers in Nutrition has investigated the effect of oral consumption of nicotinamide mononucleotide (NMN) on telomere length in older adults. Telomeres, the protective caps found at the end of chromosomes, play a crucial role in the aging process. The length of telomeres is a marker of cellular aging. […]
Spermidine Side Effects – Myths vs Reality
Longevity supplements have flooded the market, and thanks to growing research, they’re in the center of attention. However, as an end-consumer, the fear of the side effects of taking such supplements always looms over your head. As a popular longevity supplement, spermidine, for example, seems an excellent choice to improve health and for healthy aging. […]