Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
You may already take vitamins and minerals and understand how much of a difference they can make to your health. But once in a while, social media, especially TikTok, is hit with a new supplement obsession, which may raise your eyebrows. Recently, this has been the case with berberine –
Can supplements really boost beauty from the inside out? If you take collagen as an example, they sure can! But here is the trick: It’s only possible with consistent, daily consumption. Thankfully, nowadays, collagen supplementation comes in all shapes and forms. Forget about pills (although they’re available too) – you
Over the last 30 years, the dietary supplement industry has exploded. While there is no one-size-fits-all solution when it comes to the supplements our bodies require, it’s clear that they offer an additional boost for our health to be optimal. But to know which vitamins and minerals are best, you
The hype surrounding collagen supplements is impossible to miss. Whether your skin is feeling lax or your hair is looking dull, collagen seems to be the magic tool for a more youthful look. These past years, we’ve seen hundreds of different collagen supplements appear on the market. From gummies to
It’s no secret that the beauty industry loves to follow trends. In recent years, ingesting collagen has been all the rage. From powder to liquid collagen and gummies, not to mention the celeb-approved bone broth, increasing your daily collagen intake offers many benefits. While supplements can make this easier, they
As you’re passing by the aisles of your local pharmacy, what are you looking for? Perhaps it’s something to make your body stronger? Or your skin to look better? How great would it be to find a product that can achieve both of these goals? Well, actually, it is possible!
Are you considering adding NMN supplements to your health regimen? Before you make a purchase on Amazon, there are a few important things to consider to ensure you’re getting the best quality product. While Amazon partners with FBA sellers and efficiently handles fulfillment and storage in their warehouses, the nature
Wouldn’t it be great to turn the body clock back a little bit? In the last few years, thanks to a growing number of supplements that focus on anti-ageing, this has become partly possible. Recently, much attention has been paid to NMN, which stands for nicotinamide mononucleotide. Although our bodies
Berberine has gained attention for its potential health benefits, including its role in weight management. Sometimes referred to as “nature’s Ozempic,” Berberine is praised for its effects on metabolism and overall health. But how effective is it for weight loss? While studies suggest Berberine offers several positive effects, including improved
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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