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Whether you’re seeking to optimize your diet, understand the role of micronutrients, or navigate the complex landscape of supplements, our content is tailored to enlighten and empower your wellness journey.
This examination of the topic of nutrition and supplements provides a thorough overview of the science, common misconceptions, and practical factors involved. By offering insights into making informed decisions, this exploration aims to guide you towards healthier choices that contribute to the longevity.
As you’re passing by the aisles of your local pharmacy, what are you looking for? Perhaps it’s something to make your body stronger? Or your skin to look better? How great would it be to find a product that can achieve both of these goals? Well, actually, it is possible!
Are you considering adding NMN supplements to your health regimen? Before you make a purchase on Amazon, there are a few important things to consider to ensure you’re getting the best quality product. While Amazon partners with FBA sellers and efficiently handles fulfillment and storage in their warehouses, the nature
Wouldn’t it be great to turn the body clock back a little bit? In the last few years, thanks to a growing number of supplements that focus on anti-ageing, this has become partly possible. Recently, much attention has been paid to NMN, which stands for nicotinamide mononucleotide. Although our bodies
Berberine has gained attention for its potential health benefits, including its role in weight management. Sometimes referred to as “nature’s Ozempic,” Berberine is praised for its effects on metabolism and overall health. But how effective is it for weight loss? While studies suggest Berberine offers several positive effects, including improved
Nicotinamide may sound like something from a science book, but it’s actually one of the most common forms of niacin, or vitamin B3, that’s included in supplements. Like other vitamin B3 forms, your body transforms nicotinamide riboside into nicotinamide adenine dinucleotide (NAD+).
While it’s not possible to stop time, many factors can affect how people age. Diet, in particular, plays a huge role in promoting healthy aging. In fact, research suggests that some supplements can help maintain sharpness and vitality as you get older. However, with so many products on the market
Calcium alpha-ketoglutarate (Ca-AKG) is a compound that has sparked significant interest in the health and wellness community for its multifaceted benefits. As a crucial player in the Krebs cycle, also known as the citric acid cycle, Ca-AKG is vital for energy production at the cellular level. Its role extends beyond mere energy production, influencing areas such as longevity, hair health, and bone density.
Can Resveratrol, a compound known for its longevity potential, turn back the clock also for our skin? Resveratrol is a powerful antioxidants naturally occurring compound found in red wine, fruits and certain types of nuts. Its application in skincare has gained popularity thanks to its potent skin benefits. This ingredient,
Recent studies highlight quercetin’s effectiveness in reducing inflammation. This natural flavonoid works by modulating the immune system, leading to a more effective response against inflammation. It helps reduce swelling, redness, and irritation, common symptoms of inflammatory conditions. Quercetin and Inflammation Does Quercetin Reduce Inflammation? Recent studies suggest that Quercetin can
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Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.
Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.
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