What is Spermidine: Function, Benefits, And Supplementation
We know the need for a good diet and regular exercise to achieve the most prolonged and healthiest lifespan possible. The market for longevity supplements is expanding, providing new options for dietary and lifestyle changes. Spermidine is quickly growing in popularity as a dietary supplement. It is a substance that occurs naturally in cells and […]
What Is Trans-Resveratrol And Why It Matters For You
Resveratrol is a naturally occurring polyphenol in numerous plants, such as grapes, berries, and peanuts. Polyphenol is a group of phytochemical and micronutrients that are present in plant-based food and drinks. This substance works best as a dietary supplement because it has anticancer, antibacterial, and antioxidant properties. Let discuss the trans-resveratrol vs resveratrol and it’s […]
Quercetin: Benefits, Dosage, and Side Effects Explained
Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might have. What is Quercetin? Quercetin […]
What is NMN?
If you’ve been hearing more and more about NMN, you’re not the only one. Over the past few years, information about NMN and the products that contain it has exploded on the internet. NMN seems to be everywhere, from YouTube videos to TikTok shorts to Podcasts to different blogs and research articles. And now you want […]
What is NAD+: A vital molecule for health and longevity
In this article, we break down the role of NAD+ in simple terms, exploring how it fuels energy production, supports DNA repair, and impacts aging. Learn how to naturally boost NAD+ levels, understand its connection to longevity, and discover why maintaining healthy levels is essential for overall well-being. Key takeaways: What is NAD+? NAD+, a […]
