What is Dihydroberberine?

Dihydroberberine capsule on hand. Article header image where we explain the differences between berberine and Dihydrobererine

Dihydroberberine is an enhanced form of berberine, a natural compound extracted from plants like barberry and goldenseal. While berberine has been appreciated for its ability to support blood sugar control and metabolic health, it often doesn’t absorb well and doesn’t stay in the body for long. Dihydroberberine addresses these issues by being more easily absorbed […]

Niacin vs. Nicotinamide vs. Niacinamide – What are the Differences?

When exploring vitamin B3 supplements or skincare products, you may encounter niacin, nicotinamide, and niacinamide. While they are related, their functions and uses differ. In this article, we explain these differences to help you choose the right form of vitamin B3 based on your needs. What is Niacin? Niacin, also known as nicotinic acid, is […]

Berberine Guide: Benefits, Side Effects, and Dosage

Close-up image of Berberis aristata leaves, the plant from which berberine is extracted. The leaves are small, oval, and vibrant green, growing densely along the stems. Berberine, a bioactive compound found in this plant, is used for its potential health benefits, such as blood sugar regulation and anti-inflammatory properties. The blog discusses berberine’s benefits, possible side effects, and recommended dosage.

You may already take vitamins and minerals and understand how much of a difference they can make to your health. But once in a while, social media, especially TikTok, is hit with a new supplement obsession, which may raise your eyebrows. Recently, this has been the case with berberine – a bitter-tasting chemical found in […]

Liquid Collagen Benefits, Dosage and Possible Side Effects

Close-up image of a drop of liquid collagen falling from a dropper, highlighting the product’s smooth texture and rich consistency.

As you’re passing by the aisles of your local pharmacy, what are you looking for? Perhaps it’s something to make your body stronger? Or your skin to look better? How great would it be to find a product that can achieve both of these goals? Well, actually, it is possible! Collagen, known to be the […]

NAD vs NAC: What Are the Main Differences?

nad vs nac supplement comparison. What Are the Main Differences?

While it’s not possible to stop time, many factors can affect how people age. Diet, in particular, plays a huge role in promoting healthy aging. In fact, research suggests that some supplements can help maintain sharpness and vitality as you get older. However, with so many products on the market claiming to be effective, it […]

What is Ca-AKG? Benefits, Dosage and Side Effects

What is ca-akg? 3D render of the alpha-ketoglutarate molecule, highlighting its complex structure and atomic bonds.

Calcium alpha-ketoglutarate (Ca-AKG) is a compound that has sparked significant interest in the health and wellness community for its multifaceted benefits. As a crucial player in the Krebs cycle, also known as the citric acid cycle, Ca-AKG is vital for energy production at the cellular level. Its role extends beyond mere energy production, influencing areas such as longevity, hair health, and bone density.

What is Spermidine: Function, Benefits, And Supplementation

What are the spermidine benefits, how does spermidine function and what are the beste supplements?

We know the need for a good diet and regular exercise to achieve the most prolonged and healthiest lifespan possible. The market for longevity supplements is expanding, providing new options for dietary and lifestyle changes. Spermidine is quickly growing in popularity as a dietary supplement. It is a substance that occurs naturally in cells and […]

What Is Trans-Resveratrol And Why It Matters For You

What is trans-resveratrol vs resveratrol, what are the trans resveratrol benefits?

Resveratrol is a naturally occurring polyphenol in numerous plants, such as grapes, berries, and peanuts. Polyphenol is a group of phytochemical and micronutrients that are present in plant-based food and drinks. This substance works best as a dietary supplement because it has anticancer, antibacterial, and antioxidant properties. Let discuss the trans-resveratrol vs resveratrol and it’s […]

Quercetin: Benefits, Dosage, and Side Effects Explained

What is Quercetin? What are the benefits and side effects?

Quercetin is becoming a popular name in the world of longevity and health supplements. But what is it, and why are so many people interested in it? This guide breaks down everything about quercetin, focusing on its benefits for skin, how much to take, and what side effects it might have. What is Quercetin? Quercetin […]

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Prof. Dr. Andrea Maier

Prof. Dr. Andrea Maier is an internist and professor of aging (“ longevity medicine ”) at the Vrije Universiteit in Amsterdam and the University of Melbourne, Australia. She studies the aging body and searches for anti-aging treatments. She heads the Center for Healthy Longevity in Singapore.
Why do we gradually decline during our average life of more than 80 years? Can we stop that process? Or maybe even turn around? And to what extent should we really want that? Maier gives practical tips on how we can extend our lifespan while also staying healthy.

Topics Andrea Maier talks about

  • Health
  • Aging and rejuvenation
  • Interventions to reverse aging
  • Gerontology
  • Innovation in medicine
  • Medicine


Background Andrea Maier

Andrea Maier graduated in Medicine from the University of Lübeck in 2003. She specialized in internal medicine at the Leiden University Medical Center and subsequently chose the subspecialty of Geriatric Medicine. This is where she started her research into aging.

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