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Spermine and spermidine in green tea – everything you need to know

green tea spermidine and spermine, everything you need to know

You may have heard about green tea’s health benefits if you follow fitness trends. Green tea is a powerful antioxidant that can help improve your overall health and well-being. But did you know that green tea also contains high levels of spermine and spermidine? These two nutrients are responsible for many of the health benefits associated with green tea. In this article, we will discuss everything you need to know about spermine and spermidine in green tea.

What Are Spermidine and Spermine?

Polyamines, such as spermine and spermidine, are naturally-occurring molecules within the body that have a crucial role in how cells function. They offer an array of potential health benefits to enhance our wellbeing. From extended longevity to better cognition and sleep quality, plus reduced inflammation!

Spermine and spermidine are also found in certain foods like green tea. But why is this? And why should you care? As we age, our bodies produce fewer polyamines. This is why it is important to maintain healthy levels throughout our lives by consuming foods that contain them.

You may also like: Spermidine and autophagy

Spermine and Spermidine in Aging

As we age, the levels of these polyamines in our tissues decrease. This decline has been linked to the aging process itself. Studies have also shown that supplementing spermidine in the diets of various organisms, from yeast to mice, can increase their lifespans and improve their overall health, in particular cardiovascular health.

Potential Health Benefits

The potential health benefits of spermidine are powerful.. Research showed that dietary spermidine might improve cardiovascular health and lower blood pressure. Foods rich in spermidine, like mushrooms, soybeans, and cheddar cheese, could also be beneficial. However, these findings are based on animal studies, and we need more research to confirm their applicability to humans.

What Role Do They Play In Green Tea?

Green tea has a lot of polyphenols (antioxidants), which have been linked to many health benefits. Including weight loss, improved cardiovascular health and even protection against some types of cancer. However, it turns out that the polyphenols in green tea interact with the polyamines present in our bodies – namely spermine and spermidine – to offer additional benefits.

Studies have shown that these two compounds can enhance the antioxidant effects of green tea by up to 20%. This means that when you drink green tea with higher levels of these two compounds present, you will get additional protection from free radicals which can lead to cell damage over time.

Enjoying a hot cup of green tea can do wonders for your health! Its thermogenic effect helps with weight loss, while its ability to activate enzymes contributes to improved digestion. All in all, drinking green tea regularly can help keep your body functioning at its peak performance well into old age!

Can You Get More Spermidine & Spermine from green tea?

One way to get more of these beneficial polyamines is to drink more green tea! Of course, this isn’t the only way – you can also find them in other foods like mushrooms and certain types of cheese. If you don’t eat those foods or just don’t like the taste of green tea, there are also supplements available on the market today that contain both spermidine and spermine for those who want an easy way to get their daily dose without any fuss or bother!


While further research is necessary to fully understand the effects of polyamines such as spermine and spemidine, there are indications that they can be beneficial when taken in through food sources like green tea or supplements like our Spermidine Supplement. You may also like our article: Spermidine side effects: myths vs reality



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